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My Simple 7-Day Performance Reset

Back-to-Strength: My Simple 7-Day Performance Reset (Evidence-Backed)

By Roan Heming | Updated: 19 August 2025 | Reading time: ~8 minutes

When routines wobble (holidays, heat, late nights), performance drops in predictable ways: sleep gets messy, protein dips, hydration slips, joints grumble. The fix isn’t a 12-week overhaul; it’s one focused week that resets your baselines and reminds your body what “good” feels like. Below is the exact 7-day reset I use with clients—and myself—plus the why behind each lever and how to stack supplements intelligently (not excessively).

What you’ll do for 7 days

  • Protein baseline: 25–35 g per meal, 3 meals/day (top up with HPH PaleoBeef Bone Broth Protein if short).
  • Hydration: 2–3 L water daily; add a pinch of salt pre-training or use an electrolyte if you’re a salty sweater.
  • Training cadence: 2 strength, 1 conditioning, 1 long walk (60–90 min).
  • Sleep anchor: Lights out 22:30; screens off 60 min before bed.
  • Meal rhythm: 3 meals + 2 fruit snacks; pack veg into meals 2 & 3.
  • Move more: 8–10k steps; 10 min mobility post-session.

These six behaviours cover 90% of what drives energy, body comp, and training quality in a normal week.

Why it works (the evidence, simply)

 

1) Protein: hit the per-meal trigger, not just daily totals

Muscle protein synthesis is dose-responsive per meal and plateaus once you hit roughly 0.4 g/kg/meal (that’s ~30–40 g for most). Spread across the day, that lands you in the sweet spot of ~1.6 g/kg/day for strength and hypertrophy when you’re training. If you’re under on a meal, plug the gap with a clean protein source—bone broth protein is an easy, low-lactose option. (PMC, PubMed)

Coach note: If you’re 75 kg, target ~30 g per meal (breakfast, lunch, dinner). On heavy days, add a shake or bone broth with breakfast or post-training.

2) Hydration & sodium: not just water

Hydration needs jump with heat, intensity, sweat rate, and duration. Starting euhydrated and including sodium around longer/hot sessions improves fluid retention and reduces hyponatraemia risk—particularly for heavy sweaters or sessions >60–90 minutes. Practical guide: weigh in/out on a hot day; replace ~150% of losses over the next 2–4 hours and include electrolytes. (PubMed, PMC)

Coach note: A simple pinch of salt in pre-training water works. If you see salt rings on your kit, you’re likely a salty sweater.

3) Sleep: cheap performance gains

Extending sleep (even by 45–60 minutes/night) can improve sprint performance, accuracy, reaction time, mood and daytime alertness. In athletes, sleep extension improved on-court measures after several weeks—small, real improvements that compound across training blocks. (PMC)

Coach note: Protect the last hour of the day: dim lights, phone away, magnesium (see below), same lights-out time.

4) Collagen support for tissues that take a beating

If you’ve had cranky tendons/ligaments, consider 15 g collagen/gelatin + 50 mg vitamin C ~45–60 min pre-loading (skips, jumps, light plyos). This protocol increased markers of collagen synthesis in a controlled trial—useful during return-to-run/lift phases. (PubMed)

Coach note: This is in addition to your daily protein, not a replacement.

Smart supplementation (keep it tight)

I’m not a “more is better” coach. Start with food, then add 2–3 targeted products that match your goals and bloods. The stack below pairs with the reset and has decent evidence behind it.

Omega-3 (EPA/DHA): recovery and soreness

Doses around 2–3 g EPA+DHA/day in studies can help reduce post-exercise muscle soreness and markers of muscle damage, with some improvements in recovery. Nice to have during higher training loads or if your fish intake is low. (PMC, PubMed)

HPH pick: Omega-3 Ultra with your largest meal.

Magnesium (bisglycinate): sleep quality & wind-down

In populations with poor sleep, magnesium has improved sleep efficiency and latency. I like bisglycinate for tolerance; typical 200–400 mg elemental 60–90 min before bed. If you already sleep well, treat it as optional. (PMC)

HPH pick: Magnesium Bisglycinate as part of the bedtime ritual.

Multivitamin (insurance when intakes are patchy)

Athletes can develop micronutrient gaps during high-load or low-energy availability phases (iron, D, calcium risk, especially in some groups). A broad-spectrum multi with meals can cover the bases while you fix diet quality. This aligns with consensus guidance: assess needs first; supplement where there’s a rationale. (PMC, British Journal of Sports Medicine)

HPH pick: Bio-Avail Multivitamin at breakfast.

Vitamin D3 (+K): winter primer, check bloods

Vitamin D status matters for bone and muscle. For immunity, older IPD meta-analyses suggested a small protective effect against acute respiratory infections with daily/weekly dosing, especially if deficient; newer analyses are mixed. Bottom line: test, correct deficiency, and avoid mega-boluses. (PubMed, Frontiers)

HPH pick: Vitamin D3 + K Complex with food (dose guided by bloods).

Protein (PaleoBeef Bone Broth)

Use bone broth protein to reliably hit 25–35 g/meal without adding lactose or gums. Protein supplementation enhances strength and hypertrophy when total daily intake is otherwise low. (PubMed)

HPH pick: HPH PaleoBeef Bone Broth Protein post-training or with breakfast.

The 7-Day Plan

Training (choose simple, repeatable work):

  • Day 1 – Strength A: Lower-body hinge + push + accessories (40–50 min)
  • Day 2 – Long walk: 60–90 min easy pace (Easy breathing)
  • Day 3 – Strength B: Lower-body squat + pull + accessories (40–50 min)
  • Day 4 – Conditioning: 8–12 × 45 s work / 75 s easy (bike/row/run)

If you’d like a more personal training plan, feel free to let me know. Email me at info@humanhubltd.co.uk

Nutrition anchors every day:

  • Breakfast: 30–35 g protein (eggs/meat + fruit/berries). If short, add bone broth.
  • Lunch & Dinner: palm-sized protein, two fistfuls of veg, olive oil/butter; carbs to match training.
  • Snacks: 2 pieces of fruit; optional yoghurt (sheep/goat) or a small handful of nuts.

Sleep & recovery:

Lights out at 22:30, phone away after 21:30, 10 min mobility post-session.

If tendons are niggly: 15 g collagen/gelatin + 50 mg vitamin C 45–60 min before easy jumping/skipping on 3 of the days. (PubMed)

FAQs

Do I need all the supplements?

No. Pick 2–3 that solve a real problem (sleep, soreness, low fish intake, tested vitamin D insufficiency). This mirrors the IOC consensus: target use with evidence, avoid kitchen-sink stacks. (British Journal of Sports Medicine)

How much salt is “a pinch”?

Start with a small pinch (⅛–¼ tsp) in 500–750 ml water pre-training if you’re a salty sweater or training hot/long. Endurance events may need measured sodium strategies—evidence supports including sodium to aid fluid retention and reduce hyponatraemia risk. (PubMed, PMC)

What if I miss a day?

You didn’t break the reset. Resume the very next meal/sleep block.

Recommended HPH products (hand-picked)

HPH PaleoBeef Bone Broth Protein – hit that 25–40 g/meal target.

HPH Omega-3 Ultra – cover EPA/DHA if fish intake is low.

  • HPH Magnesium Bisglycinate – bedtime wind-down.
  • HPH Bio-Avail Multivitamin – short-term cover while you improve diet quality.
  • HPH Vitamin D3 + K Complex – dose to bloods, especially in darker months.

References

  1. Protein distribution & totals: Schoenfeld et al. 2018; Morton et al. 2018; Hudson et al. 2020. (PMC, PubMed)
  2. Hydration & sodium: ACSM Position Stand 2007; Review on sodium in athletes 2022. (PubMed, PMC)
  3. Sleep extension & performance: Mah et al. 2011. (PMC)
  4. Collagen/gelatin + vitamin C for connective tissue: Shaw et al. 2017. (PubMed)
  5. Omega-3 & recovery: Fernández-Lázaro et al. 2024; Makaje et al. 2024. (PMC, PubMed)
  6. Micronutrients in athletes (context) & supplement prudence: Peeling et al. 2023; IOC Consensus 2018. (PMC, British Journal of Sports Medicine)
  7. Vitamin D (performance/immunity nuance): Wyatt et al. 2024; Martineau et al. 2017; mixed newer findings. (PubMed)
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Does Beef Bone Broth Powder Strengthen Your Immunity?

Beef bone broth powder has grown in popularity in recent years, offering a simple and convenient boost for our bodies. From joint health to glowing skin, wellness communities have praised this product for a number of benefits, including immune support. As global health concerns, like the recent pandemic, are brought to the forefront of our minds, we’re looking for natural ways to strengthen and support our immune system. So, does beef bone broth powder strengthen your immunity?

Yes. There are several natural nutrients found in both broth products that can help to strengthen your immune system, including:

  • Collagen
  • Amino Acids
  • Minerals

And of course protein! 

While it’s not a complete fix alone, beef bone broth powder is fantastic alongside a balanced diet to help strengthen your immunity.

In this blog, we’ll take a look at the nutritional benefits of bone broth and how it works to support your immune system.

 

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Article Contents

 

How Does Beef Bone Broth Powder Strengthen Your Immunity?

Protein isn’t just for building muscle—it plays a crucial role in keeping your immune system strong, particularly when training hard. Athletes are advised to aim for at least 1.6 g of protein per kg of body weight per day, with intakes up to 2.2 g per kg potentially offering extra immune support during calorie deficits, heavy training blocks, travel, stress, or busy work and study periods. Higher protein intake helps your body adapt positively to exercise by supporting beneficial changes in the lymphatic system, while low-protein diets—even with the same calories and carbs—fail to deliver the same immune benefits.

Beef bone broth protein is a complete source of amino acids, including immune-supportive ones like glycine and proline, making it ideal for maintaining both performance and resilience. Increasing your daily protein—such as adding an extra shake in the afternoon or before bed—can help prevent illness-related absences from training and competition. Monitoring athlete health with simple screening tools like the Jackson questionnaire, or through more in-depth lab tests such as a complete blood count (CBC) that measures leukocytes, neutrophils, lymphocytes, and sIgA, can help detect immune issues early. By combining adequate protein intake with regular health monitoring, you can protect immunity, optimise recovery, and keep your training on track.

What Are The Immune-Boosting Nutrients In Beef Bone Broth Powder?

It can be difficult to understand why something you eat or drink could affect your immunity, but there’s actually more interaction between your gut and immune system than you might think.

70 – 80% of your immune cells are found in your gut, and nutrition can play a big part in improving your health. Your gut is the first line of defence against pathogens that can make you ill, with nutrients like collagen, amino acids, and minerals, helping your body to fight off the real threats. 

Read more here: Is Beef Bone Broth Good for Gut Health?

Collagen

Collagen has long been touted for supporting our skin and joints, but it also plays a role in the health of our guts. The peptides found in this protein are key to nourishing and strengthening the lining of your stomach and intestines, fortifying a barrier that helps to stop unwanted bacteria from making its way into your body.

Amino Acids

Collagen is also a rich source of amino acids, which are the building blocks for many processes in our bodies. A range of amino acids can be found in beef bone broth powder, some of which cannot be created by the body and must be provided through diet and supplements.

 

Read more here: Does Bone Broth Protein Powder Have All Amino Acids?

 

When we’re looking at improving our immune system, a couple of amino acids are the key: glutamine, cystine, and lysine. These amino acids are vital assistants in the body’s creation of lymphocytes – a form of white blood cell that helps the body to fight off infection. 

Some amino acids, like these, are more effective at strengthening our immune systems. Ultimately, however, all of them play a role in the strengthening of our immune system, so an adequate supply from both diet and supplements is key to long-term improvements in your health. 

Minerals

Beef bone broth powder contains a number of minerals and vitamins that can be easily absorbed by the body. Magnesium and calcium, for example, are found in most bone broth products and assist a number of bodily functions, including the immune system.

Alongside amino acids, minerals play a part in the function of our immune cells, maintain their health, and even reduce the duration and severity of common symptoms. These include:

  • Magnesium
  • Zinc
  • Selenium

How Does Beef Bone Broth Powder Reduce Inflammation?

The collagen, amino acids, and minerals found in beef bone broth powder are a key part of the reduction of inflammation in our bodies. Inflammation isn’t always necessarily a bad thing, as it helps us to isolate infections or damaged tissues. 

Our immune system begins to face a challenge when inflammation becomes chronic; the response intensifies and never fully subsides. This sustained inflammation can deplete our immune systems, making us more susceptible to various health issues, such as the common cold.

The glycine found in bone broth’s collagen can help rein in those excessive inflammatory responses, allowing your immune system to function more efficiently. Essentially, the nutrients found in beef bone broth powder allow your body to focus on fighting real threats to your health, rather than preventable inflammation.

Can Bone Broth Help Prevent Illness?

The nutrients found in beef bone broth powder do help to support your overall health and the function of your immune system. It is not, however, a guaranteed preventive measure when it comes to illness.

A stronger immune system can act as a barrier to pathogens, which would otherwise enter our bodies if we had a weakened gut lining, or ‘leaky gut’. The nutrients that are beneficial for our immune systems, found in bone broth, may also help us to reduce the severity and duration of symptoms, but it is not an immediate cure.

It’s important that you consume beef bone broth powder as part of a balanced diet and lifestyle, which may further benefit your immune system and overall health.

Boost Your Immunity With Human Performance Hub

The beef bone broth powder available here at Human Performance Hub is packed full of collagen-rich peptides, essential amino acids, and of course, protein!, designed to support your joints, gut, and your immune system.

Created with a combination of traditional European nutrition practices and modern sports science techniques, our bone broth protein powder contains beef from grass-fed animals, raised in Sweden without hormones or antibiotics, and is non-GMO and free of grains, grasses, and ensilage.

Order online at Human Performance Hub and make your immunity a priority today.

 

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Does Bone Broth Protein Powder Have All Amino Acids?

The popularity of bone broth protein powder has grown massively in recent years, becoming a staple part of health-conscious diets. Often praised for its gut-healing and joint-supporting benefits, bone broth also contains amino acids that act as the building blocks for protein. Protein is key for almost every biological function, but not every source offers the full spectrum of amino acids. So, does bone broth protein powder have all the amino acids your body needs?

Bone broth protein powder contains a broad spectrum of the key amino acids your body needs, including:

  • Glycine
  • Proline
  • Glutamine

In combination with its sources of collagen and gelatin, bone broth protein powder works amazingly well as a supplement to a balanced diet, rather than a complete protein replacement.

In this blog, we’ll run through the function of amino acids in the body, which ones are found in bone broth protein powder, and why they’re vital to your health.

 

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Article Contents

Why Are Amino Acids Essential For Your Health?

Amino acids, like those found in bone broth, are essential for many of our bodily functions, including:

  • Protein synthesis
  • Energy production
  • Brain function
  • Immune function

These functions use a combination of essential and non-essential amino acids. Essential amino acids cannot be produced within the body and must be obtained from our diet. Non-essential amino acids can be synthesised from other compounds, like protein powder with bone broth. 

Protein Synthesis

Amino acids link together to form proteins, which are essential for several bodily functions, such as:

  • Muscle growth and repair: Amino acids provide the building blocks for muscle mass and also help to repair damaged tissue.
  • Hormone and enzyme production: The hormones and enzymes involved in regulating our bodies are also often made of amino acids.
  • Healthy skin, hair, and nails: Amino acids contribute to the tissue structure and health in these areas.

Energy Production

Essential amino acids, like some of those found in bone broth protein powder, can be used directly as fuel by the muscles. Some studies, like this 2024 review, have confirmed that amino acids are especially useful for energy production during prolonged or intense exercise.

Brain Function

Thanks to their role as the building blocks of protein, amino acids are also essential for brain function. Many of the neurotransmitters (the chemical messengers) found in our brains are derived from amino acids, including:

  • Serotonin: Regulates mood and sleep.
  • Dopamine: Involved in our sense of reward, motivation and attention.

Amino acids are also involved in protein synthesis, which is key for maintaining the integrity and function of our brain cells.

Immune Function

Amino acids are critical for the function of our immune system, as they form the basis of many proteins necessary for its responses.

Some of the proteins that amino acids are involved in creating include antibodies and cytokines, which are key to our body’s immune response. Amino acids also act as fuel for the metabolic process of the cells in our immune system, which allows them to replicate and perform their functions effectively.

This means that a deficiency in amino acids can make you more susceptible to illnesses or infectious diseases. Supplementation of amino acids, through products like bone broth protein powder, can enhance our immune system and help our bodies to prevent and treat illnesses.

How Do Amino Acids Support Muscle Growth?

Your body depends on a steady supply of amino acids to build the proteins that make up your muscle tissue. Some amino acids, like valine or leucine, play a huge part in supporting the strength, recovery, and repair of our muscles.

Branched-chain amino acids (BCAAs) like these are especially important for athletes, bodybuilders, or anyone who takes part in strength training, as they help to reduce muscle breakdown and support faster recovery.

Why Is Obtaining All Essential Amino Acids Important?

Essential amino acids are the basis of our proteins and are key in many processes our bodies use to function every day. Our bodies cannot produce essential amino acids, so they need to be obtained through diet or supplements.

Taking supplements, like protein powder with bone broth, is especially useful if you can’t get enough amino acids from your diet, or if your body has increased needs due to more intense exercise. Supplements aren’t a substitute for a healthy, balanced diet, but can help you avoid the side effects of deficiency if you’re an athlete or have limited food options.

 

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The Key Amino Acids In Bone Broth Protein Powder

The creation process of bone broth allows the nutrients, minerals, and amino acids to be extracted from animal bones and connective tissues. When this bone broth is dehydrated and turned into a protein powder, we’re left with a concentrated source of specific amino acids, especially those found in collagen.

Collagen-Rich Amino Acids

The amino acids that are most commonly found in protein powder with bone broth are:

  • Glycine: Promotes healthy skin and joints, has anti-inflammatory properties, and aids in digestion.
  • Proline: Plays a key role in maintaining healthy connective tissue.
  • Hydroxyproline: Forms as a result of proline interaction with vitamin C, and stabilises the collagen structures in skin, tendons, and ligaments.

It’s unlikely to find these amino acids in large amounts in other protein sources, which gives bone broth protein powder a unique advantage in the health of our skin, joints, and guts.

Are All Of The Essential Amino Acids Present?

There are nine essential amino acids that the body cannot produce on its own and must be obtained through diet or supplementation.

  1. Histidine
  2. Isoleucine
  3. Leucine
  4. Lysine
  5. Methionine
  6. Phenylalanine
  7. Threonine
  8. Tryptophan
  9. Valine

Bone broth protein powder does contain these essential amino acids, like leucine, isoleucine, and valine. 

Bone broth protein powder contains several amino acids, especially those that are collagen-specific, but needs to be taken alongside more complete sources, like meat, eggs, soy, or chia seeds, to offer the full spectrum.

How Does Bone Broth Protein Powder Compare To Other Sources?

Bone broth has a very different amino acid profile from other sources of protein, like whey or soy. Those other sources are typically considered complete proteins and provide all nine essential amino acids needed for overall health. 

However, bone broth protein powder excels in specific areas, like skin, gut, and joint health. This means it is ideal for those looking to improve these areas and is vital alongside other protein sources for a complete amino acid profile. It’s also a natural source of collagen and is easier on the gut, which takes it a step above whey or soy for most people.

Read more: Beef Bone Broth Protein vs Whey: Which Is Better?

Get Your Essential Amino Acids With Human Performance Hub

Created through a combination of traditional European nutrition practices and modern sports science techniques, our bone broth protein powder is packed full of collagen-rich peptides and essential amino acids. Our products are designed to support joint integrity, boost recovery, and reinforce gut health.

Our bone broth protein powder contains beef from grass-fed animals raised in Sweden without hormones or antibiotics, and is non-GMO and free of grains, grasses, and ensilage.

Order online at Human Performance Hub and start your journey towards better overall health today.

 

BUY BONE BROTH PROTEIN

 

 

 

 

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Boost Your Immunity with Protein: Why Athletes Need Bone Broth Protein

Protein isn’t just about muscle gains. While athletes often emphasise protein for building strength and enhancing recovery, many overlook its crucial role in supporting the immune system—especially during periods of intense training or stress.

Protein and Immunity: What Does the Research Say?

Scientific evidence strongly supports the critical role protein plays in maintaining immune function. According to a seminal paper published in the Journal of the International Society of Sports Nutrition (Jäger et al., 2017), athletes should consume at least 1.6 grams of protein per kilogram of body weight daily to sustain performance and immune health. However, research published in Frontiers in Nutrition (Witard et al., 2019) suggests that higher intakes—up to 2.2 grams per kilogram per day—can provide additional immunity support, particularly under conditions of calorie restriction or elevated stress.

Why Higher Protein Matters During Stressful Periods

Training intensely, frequent travel, stress from academic or professional commitments, and calorie deficits all place your body under significant strain. Increasing your protein intake during these periods can enhance your body’s resilience. A study from the European Journal of Applied Physiology (Gleeson & Bishop, 2000) highlighted that low-protein diets—even when calorie and carbohydrate levels are matched—do not deliver the same immune-supportive benefits seen in higher-protein diets.

In practical terms, if you’re experiencing a scratchy throat, fatigue, or general malaise during intense training phases, it could indicate your protein intake is insufficient for your immune demands. Adding an extra high-quality protein source, like our HPH Paleo Beef Bone Broth Protein, can make a significant difference.

Maximising Immune Response Through Protein

Adequate protein intake has been shown to positively impact the lymphatic profile—crucial for immune surveillance and response (Walsh et al., 2011). By consuming protein strategically, especially post-exercise or before sleep, you can maximise these immune-enhancing benefits.

Practical Steps for Coaches and Athletes

Monitoring athletes for signs of immune stress is vital. Tools like the Jackson questionnaire offer a cost-effective method for community screening, helping identify athletes who regularly miss training sessions or competitions due to illness.

For a deeper dive, laboratory testing—particularly a complete blood count (CBC)—can pinpoint underlying immune issues. CBC tests measure leukocytes, neutrophils, lymphocytes, and secretory immunoglobulin A (sIgA), distinguishing between healthy athletes and those at risk of overtraining (Gleeson et al., 2017).

Here are my actionable recommendations:

  • Aim for a minimum protein intake of 1.6g/kg/day.
  • Increase up to 2.2g/kg/day during intense training or stressful periods.
  • Supplement strategically—consider an extra shake of our nutrient-rich HPH Paleo Beef Bone Broth Protein during the day or pre-bedtime.
  • Monitor your athletes consistently, utilising tools like the Jackson questionnaire and CBC lab tests for proactive management.

Conclusion

Prioritising protein is not just about muscle—it’s fundamental to a robust immune system, ensuring peak performance and sustained health. Take control of your nutrition today and explore the superior quality and immune-supportive properties of our HPH Paleo Beef Bone Broth Protein.

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References:

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Is Beef Bone Broth Good For Joints?

Many people think of joint health as an elusive wellness trend that is hard to legitimately achieve. Many look for supplements like glucosamine or chondroitin, but if you’re looking for a natural, nutrient-rich alternative that also provides support for your gut health, immunity, and recovery – high protein bone broth powder might be the answer for you.

But why is beef bone broth good for joints?

Beef bone broth contains collagen, gelatin, and important amino acids like glycine and proline that support cartilage health. They also reduce inflammation and promote joint repair, making them beneficial for both preventing and managing joint issues.

Read on to find out more about how bone broth protein can support your joint health, why your joints need collagen, how bone broth affects inflammation, preventing injuries with nutrition, and the role of amino acids in joint health.

Article Contents

 

How Beef Bone Broth Protein Can Support Your Joint Health

Beef bone broth is made by simmering bones and connective tissues, which releases a wide range of beneficial compounds such as collagen, gelatin, and important amino acids. Once this is dried out and concentrated into high protein bone broth powder, the nutrients and become the perfect daily tool for athletes, those that are active in their daily lives, or anyone who wants to improve their joint stiffness or general joint health.

Studies suggest that the collagen from bone broth can improve overall joint function and reduce pain. During a 24-week clinical study, athletes that took collagen reported significantly reduced activity-related joint pain when compared to a group of athletes that took a placebo.

That’s one of the reason why our founder, Roan Heming, advocates for bone broth powder as the main source of protein for athletes looking to improve their overall health – including joint health. He created our HPH PaleaBeef Bone Broth Protein Powder – a clean, nutrient-dense source of collagen that’s free from any additives or GMOs and made from cows that are fed a grass-fed diet that’s free of ensilage, grains, or hormones.

 

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Why Do Your Joints Need Collagen?

Because collagen is the primary structural component in all of your joints, tendons, ligaments, and cartilage, supplementing with a collagen-rich bone broth protein can help to maintain the health and integrity of your joints and connective tissues. Collagen isn’t just about comfort, it’s about performance and longevity.

Over time, or with consistent intense physical activity, your body starts to produce less collagen, which can lead to your joints degrading, stiffness, pain, or slower recovery.

If you’d like to find out more about collagen’s benefits, read our guide on the difference between beef bone broth and whey protein.

 

How Does Bone Broth Reduce Inflammation?

One cause of consistent joint pain is chronic inflammation. Thanks to bone broth’s anti-inflammatory amino acids like glycine and proline, which can help to reduce inflammation throughout the body.

In fact, type II collagen, which is found naturally in bone broth, has been shown to reduce joint inflammation, joint pain, and stiffness in both osteoarthritis and active individuals. It also helped to improve joint flexibility and reduce discomfort within 90 days of starting supplementation.

This shows that bone broth powder is not just preventative, but restorative for joint issues.

 

The Role of Amino Acids in Joint Health

Amino acids are the building blocks of protein, which helps your body in a wide variety of ways. The key amino acids for joint health in high protein bone broth powder are:

  • Glycine: Support collagen synthesis and reduces inflammation, as well as having immune-boosting properties and aiding sleep and recovery
  • Proline: Essential for cartilage regeneration and skin elasticity, as well as maintaining joint structure and supporting tissue repair after stress or injury
  • Hydroxyproline: A biomarker for collagen that enhances joint and tissue repair

Because these nutrients are hard to get in significant amount from a standard diet, and protein powders like whey or plant-based proteins don’t have naturally occurring collagen or hydroxyproline – bone broth is a superior option for your joint health.

For more information on bone broth powder’s effect on recovery, read our guide “Is bone broth protein good for recovery?”

 

Preventing Injuries with Nutritional Support

In the world of injury prevention, proper nutrition and diet is often overlooked. Supplementing with high protein bone broth powder can help you to maintain healthy, resilient joints that can reduce your risk of injuries from overuse.

If joint health is a priority, whether you’re feeling stiff or looking to stay injury free, bone broth is a natural, healthy, and effective supplement to your diet. It combines all of the benefits of collagen, gelatin, and amino acids in one powder – naturally providing what most other protein powder sources can’t.

Order our HPH PaleoBeef Bone Broth Protein Powder today and provide your joints with the nutritional support that they deserve.

 

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Is Beef Bone Broth Good for Gut Health?

The gut is increasingly being recognised as the cornerstone of overall health and physical resilience – and for good reason. One breakout game-changer in the world of digestion is beef bone broth powder. But is beef bone broth powder good for gut health?

Beef bone broth powder is excellent for gut health. It is rich in collagen, amino acids such as glutamine, and other key nutrients that help to repair the gut lining, reduce inflammation, and support digestion. This makes it the perfect natural way to improve your overall gut function and well-being.

In this guide, we explore how bone broth protein helps to repair, optimise, and nourish your overall digestive system.

Article Contents

The Gut-Healing Power of Bone Broth Supplements

Dating back to traditional European diets, bone broth has long been revered for its gut-healing properties. Created by slowly simmering the bones, this process releases collagen, essential minerals, and amino acids like glycine and glutamine – resulting in a natural powerhouse of gut support.

Studies also suggest that bone broth protein powder may help to improve the integrity of the gut lining due to nutrients like collagen peptides and gelatin. These are shown to reduce intestinal permeability (also known as “leaky gut”).

Our HPH Paleobeef Bone Broth Protein harnesses this ancestral wisdom and combines it with modern knowledge and natural processes to create a highly bioavailable powder that’s ideal for athletes and those requiring digestive system support.

 

How Collagen Supports Digestion

Collagen isn’t only good for your skin and joints – it’s a vital protein for digestive health. Research shows that specific collagen peptides help maintain and repair the connective tissue in the lining of your digestive tract. This reduces inflammation, eases conditions like IBS, and supports overall nutrient absorption – which is crucial for overall performance.

Bone broth protein powder contains naturally occurring type 1, 2, and 3 collagen. These are key proteins for the gut lining, joints, and skin. This makes bone broth the perfect alternative for a traditional whey protein powder – which doesn’t have natural sources of collagen.

Are you looking to learn more about how bone broth protein compares to whey? Read our blog comparing beef bone broth protein vs whey.

 

How Amino Acids & Minerals Strengthen the Gut

While collagen is a huge benefit of bone broth’s impact on the gut, it’s not the only positive.

Bone broth protein powders deliver a dense profile of minerals and amino acids that also play a crucial role in gut health – particularly repair and resilience.

Key amino acids contained in bone broth include:

  • Glutamine
  • Glycine
  • Proline

These can help to maintain the integrity of the gut lining, supporting immune function and aiding in tissue regeneration. In particular, glutamine is a key source of fuel for intestinal cells and has been shown to reduce symptoms of leaky gut or digestive discomfort.

Minerals that are naturally occurring in bone broth include:

  • Magnesium
  • Calcium
  • Phosphorus
  • Zinc

These support everything from enzyme production to muscle function in the gut wall – ensuring that your gut maintains optimal digestion and nutrient absorption.

Combined together, these nutrients provide a foundational boost for your gut health, making bone broth supplements the best natural option for those looking to avoid unnecessary strain on their digestion, food sensitivities, or an out-of-balance microbiome.

If you’d like to know more about the nutritional profile of a high-end, hormone and antibiotic-free bone broth powder, head over to our product page for more information.

 

Why a Healthy Gut Improves Overall Wellbeing

A strong digestive system and healthy gut don’t just make your stomach ache less. It does everything.

Covering anything from hormone regulation to mental clarity, immune resilience, and recovery – the gut and intestinal barrier have an impact on nearly every part of your body and life.

In fact, research has shown that collagen supplementation alone can even enhance bone mineral density in older adults, with a key role played by gut absorption.

That’s why more and more athletes and practitioners are recognising bone broth supplements as daily tools for long-term health.

Read our guide on bone broth and recovery for more information on how it can support your performance.

 

Gut Health and Athletic Performance

Elite European athletes and sports scientists now cite the gut as a key driver of performance. Common conditions that are seen in overtrained athletes, such as inflammation, immune suppression, and nutrient deficiencies, often come as a result of poor gut health.

This is where our HPH Paleobeef Bone Broth Protein comes in. We’ve combined traditional European nutrition practices with modern sports science techniques to create a blend that’s full of collagen-rich peptides and essential amino acids – supporting joint integrity, boosting recovery, and reinforcing gut lining health.

Not only that, it contains beef from grass-fed animals raised in Sweden without hormones or antibiotics, and is non-GMO and free of grains, grasses, and ensilage.

Order online today to start your journey towards better gut health and overall performance.

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Beef Bone Broth Protein vs. Whey: Which Is Better?

 

Beef bone broth protein has been taking the athletic world by storm over the last few years, with many athletes switching from whey to use bone broth as their main source of protein. But which one is actually better?

Whey has a very high concentration of branched-chain amino acids, which makes it a great option for building muscle when not taking other things into consideration. However, many people find it hard to digest. Bone broth contains a higher amount of nutrients and other beneficial elements that support overall health while still allowing for muscle growth. This all contributes to a healthier body that can more efficiently gain muscle. Because of this, we rate bone broth protein as the better choice for most people.

Read on to find out more about the difference between whey and bone broth protein, including what they are and comparisons on their protein absorption, muscle growth, digestive health, and more.

 

Article Contents

 

What Is Beef Bone Broth Protein?

Bone broth protein is a dairy-free alternative to whey protein that’s often overlooked compared to the more well-known whey. It’s made by cooking beef bones alongside the adhesive tendons, cartilage, and meat, creating a complete, nutrient-dense protein powder that’s rich in natural collagen and amino acids like glutamine, proline, and L-leucine.

While many high-profile athletes have already made the switch to beef bone broth, many people are unsure if replacing their usual whey protein is the best choice for them. In this guide, we’ll be comparing our own Pure Beef Bone Broth Protein with the traditional whey protein powder.

Pure Beef Bone Broth Protein is a dairy-free protein powder available in chocolate flavour. It provides a convenient way to reach your daily protein requirements by mixing it with water for training and non-training days. This protein powder contains over 97% protein, ideal for individuals on a Paleo diet or those wanting to build a unique protein profile based solely on grass-fed, non-GMO beef.

 

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What Is Whey Protein?

Whey protein is a complete protein source that is often used as the “go-to” protein source due to being the most famous option. It’s made from milk, which contains two proteins: whey and casein. During the cheese-making process, whey is separated from the milk, which is then taken to create whey protein powder.

While whey is low in lactose, it is not suitable for those with lactose intolerance. Around 8% of the UK population has a lactose intolerance, with the worldwide percentage estimated at around 68%. On top of this, many people find other side effects from consuming dairy-based protein.

 

Bone Broth vs Whey For Protein Absorption

Technically, whey protein is absorbed faster than bone broth protein. However, due to bone broth protein’s natural protein form, bioavailability, and other beneficial nutrients, it is more readily utilised by the body, and therefore more efficient overall.

This is also supported by bone broth’s wider range of nutrients that support overall gut health, which supports long-term nutrient and protein absorption.

 

Is Bone Broth or Whey Better for Muscle Growth?

In a vacuum, whey protein is generally better for maximising muscle growth due to its high concentration of branched-chain amino acids (BCAAs). However, bone broth protein is far superior for overall health, supporting digestive processes, and getting a wider nutrient profile, all of which will contribute to muscle growth and overall well-being in the long run.

For information on how bone broth protein can help maximise your recovery – read our guide Is Bone Broth Good For Recovery?

 

Bone Broth vs Whey for Digestive Health

Because whey is derived from dairy, it can be strenuous on the gut. This is particularly true for individuals with lactose intolerance and other sensitivities. Managing your gut health is important for those looking to optimise their health or fitness, as it supports nutrient absorption, supports the immune system, and affects overall body functions such as muscle health and inflammation.

Many who have had a few hundred dairy-based protein shakes react to whey. Whether in digestion, the skin, or in well-being and performance. Experience has shown that these effects increase the more frequently whey is consumed.

Of course, this also varies from whey protein to whey protein, especially whey protein powders with a long ingredient list of 8+ ingredients or an inferior quality whey offer a greater risk of such intolerance.

Bone broth is far superior to whey for digestive health because it:

  • Is gentler to digest
  • Avoids sensitivity issues
  • Avoids inflammation
  • Contains glutamine, which supports gut lining health

Together, these aspects of bone broth protein will help to maintain the function of the intestinal wall and allow you to absorb more nutrients faster, which will ultimately support your overall well-being and ability to gain muscle.

 

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Who Is Beef Bone Broth Better For?

Our Pure Beef Bone Broth Protein is ideal for those who are:

  • Searching for a trustworthy Paleo protein source free from Hormones and artificial sweeteners
  • Looking for a unique protein profile that can only be found in beef. Providing critical nutrients, peptides, amino acids, nucleotide fractions, vitamins and minerals – including vitamins A, D, and natural forms of B vitamins 
  • In search of beef’s complete proteins for a significant amount of collagen-specific amino acids, including glycine, proline, and alanine, to build muscle, cartilage, and ligaments. 
  • Struggling with gut and skin issues caused by dairy, soy, hemp, and pea allergies

 

Bone Broth vs Whey – Which Is Better Overall?

While whey may contain higher concentrations of branched-chain amino acids, which are important for muscle growth, bone broth protein has much better nutritional content, gut health support, bioavailability, and is easier on digestion overall.

Check out our Instagram page for more Q&A responses and to ask your own questions…

This makes bone broth protein the best option for most people, allowing you to maximise your overall health while gaining muscle in the process.

 

Where To Buy Bone Broth Protein Powder

Our bone broth protein powder consists of a highly concentrated bone broth isolate protein called HydroBEEF™, making it a tasty and convenient dairy-free protein powder for everyday use. The hydrolysis and ultrafiltration process to produce HydroBEEF™ enables the protein to be hydrolysed or “split” into a high concentration of functional peptides. 

By delivering protein in peptide form, protein can be absorbed and assimilated more easily. Using a proprietary process, beef is sourced from Sweden and raised without hormones, GMO grains, grasses, hay, and/or ensiling. 

Order your PureBeef Bone Broth Protein Powder today!

 

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Is Bone Broth Protein Good for Recovery?

Bone broth protein is an excellent source of protein, with 22g of protein per 27g serving in our Bone Broth Protein Powder. However, protein isn’t the only reason that bone broth is great for recovery. Many athletes will swear by bone broth for a wide variety of reasons. However, many people are still unsure about whether to replace their current protein source, and whether they’ll see a benefit to their recovery if they do. So, is bone broth protein good for recovery?

 

Bone broth is one of the best choices for protein and recovery, for reasons including:

  • Rich in electrolytes
  • Excellent source of amino acids key to recovery, such as L-leucine and glutamine
  • Natural source of collagen
  • Supports gut health
  • Anti-inflammatory and dairy-free
  • Efficient to digest

 

Read on to find out more about bone broth protein, how it affects recovery, how dairy-free protein affects recover, and whether bone broth is better than plant-based proteins.

 

Article Contents

 

Why Is Bone Broth Protein Good For Recovery?

There are a number of reasons why athletes consistently choose bone broth to support their post-workout recovery, such as nutrient absorption, gut health, electrolytes, and protein. Below, we’ll go into detail about why bone broth is a great choice to support your recovery.

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High-Quality Protein

As we all know, protein is required for muscle recovery. Protein is made up of amino acids, which are the building blocks of life and are essential for a wide range of body functions, including repairing body tissues.

Bone broth is an excellent source of protein that’s packed with important amino acids such as L-leucine, which is an essential branched-chain amino acid (BCAA) that is crucial for protein synthesis and muscle metabolism.

Other key amino acids in bone broth include glutamic acid and glutamine, which are often confused. Glutamic acid is a key neurotransmitter in the brain and is essential for learning and memory. Meanwhile, glutamine is an amino acid that aids in muscle recovery, supports immune health, and maintains gut integrity. In general, glutamic acid supports cognitive functions, while glutamine is the amino acid that supports your recovery after a workout.

If you’re looking to use bone broth protein as your main protein source, try out our Chocolate Flavoured Bone Broth Protein Powder, with 22g of protein per 27g serving!

 

Natural Collagen

One of the main downsides of whey and plant proteins is that they’re lacking in natural collagen, which is often added artificially. Bone broth is superior because it contains natural collagen without any additives.

Collagen is critical for maintaining joint health and repairing connective tissues like tendons and ligaments. This means that it’s an essential part of your workout recovery process, and using a natural source of collagen can improve your gait, form, stability, and make you feel quicker in your performance.

 

Gut Health

Gut health is crucial for strong recovery because it supports nutrient absorption, supports the immune system, and affects overall body functions such as muscle health and inflammation. This means that with great gut health, you’ll be able to absorb more nutrients and ultimately support your overall recovery.

As previously mentioned, bone broth is glutamine-rich, which supports gut lining health and maintains the function of the intestinal wall, helping you to recover faster!

 

Anti-Inflammatory Properties

Both glycine and glutamine, which are present in bone broth, have anti-inflammatory benefits, such as suppressing hormones that can cause inflammation or damage cells.

This reduces pain and swelling following your workout, which allows for comfortable movement and rehabilitation. It can also support better blood flow, which can otherwise hinder the delivery of oxygen and nutrients that are needed for tissue repair.

 

Fast Digestion

Because bone broth doesn’t contain dairy-based proteins like those found in whey, it is easier for the body to break down and digest. This means that your body is able to absorb nutrients more efficiently, which supports faster recovery.

 

Does Non-Dairy Protein Affect Recovery?

Non-dairy sources of protein in general can be effective for muscle recovery. This is because dairy proteins are difficult to digest, which can slow absorption and effectively slow down each stage of the recovery process.

In many people, dairy-based proteins can also cause inflammation, which should be avoided if you’re looking to maximise your recovery efficiency.

While plant-based options like pea protein can be beneficial, they fall short when compared to bone broth protein due to the lack of natural collagen. This makes bone broth protein a superior choice for overall recovery.

For more information on whey vs bone broth protein, read our Guide To Pure Beef Bone Broth Protein.

 

How Do Antibiotics & Hormones Affect Recovery?

Hormones play a crucial role in healing and recovery processes in the normal human body. By consuming hormones or antibiotics (which affect hormone levels), you can throw your natural hormone production out of balance.

In general, reducing chemical loads on the body will allow natural recovery processes to occur without interference. Less toxin exposure = faster, cleaner recovery.

Antibiotics and hormones can also harm our beneficial bacteria in the gut, disrupting the gut microbiome and affecting nutrient absorption. This will affect your overall recovery speed by reducing your body’s access to important nutrients and amino acids.

Our Bone Broth Protein Powder is made from grass-fed animals raised without any hormones, antibiotics, GMOs, grains, grasses, or ensilage to ensure that you only get the benefits that you’re looking for instead of any toxins or adverse effects. Try it out today!

 

Do GMOs, Grains, & Ensilage Feed Affect Recovery?

Similarly to dairy, some people are sensitive to grains and ensilage, which can cause inflammation and gut health issues. By digesting proteins from an animal that has had a grain or ensilage-heavy diet, these people will see the same inflammation issues.

Grass-fed bone broth protein is a great option to avoid any inflammation issues. Not only does it remove any of the inflammation that results from dairy-based proteins like whey, it also avoids any GMOs, grains, or ensilage that could also cause inflammation and affect gut health.

 

Why Choose Beef Protein Over Plant-Based Protein?

Plant-based proteins like pea protein can be a good option to avoid inflammation issues that can occur from whey protein. However, there are a few key areas that make bone broth protein a better choice for most people. Beef protein is:

  • Easier to digest
  • A complete amino acid profile
  • More bioavailable
  • More nutrient-dense

Beef protein is easier to digest than pea protein, for example. This means that the body can more easily absorb and use the amino acids from beef. Not only that, but beef is a complete protein source, meaning that it contains all of the essential amino acids, which pea protein does not.

Beef protein is also considered to be more bioavailable, meaning that the amino acids are more readily available to use. This, coupled with the fact that beef is more nutrient-dense, provides a superior protein and nutrient source that will lead to more efficient recovery overall.

 

High-Quality, Dairy-Free, Grass-Fed Bone Broth Powder

At Human Performance Hub, we aim to provide high-quality health supplements to support your overall health without any negative hormones or effects that are common in off-the-shelf alternatives.

Our Chocolate Flavoured Bone Broth Protein Powder is the perfect way to support your recovery while boosting your protein levels, with 22g of protein per 27g serving! It’s produced from grass-fed animals raised in Sweden, without hormones, antibiotics, GMOs, grains, grasses, or ensilage – which also allows you to maximise your gut health and overall recovery!

Order online today!

 

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Tap into Peak Brain Performance with GPC Liquid: A Guide for Strength Athletes

Boost your brain and athletic performance with GPC Liquid (Glycerophosphocholine). This essential nutrient aids in memory, learning, and muscle control. It also optimises your nervous system.

Discover the perks of GPC Liquid, its pre-workout advantages, and impact on your mental abilities. Doing so can help you reach the top of your game. Make your workout routine extraordinary with the power of GPC Liquid.

Harnessing Mental Power: GPC Liquid’s Edge

GPC Liquid Explained

GPC Liquid, a type of choline, promotes brain health. It’s naturally in our bodies and available as a supplement. As GPC or Glycerophosphocholine, it boosts absorption and usage. GPC plays a key role in Acetylcholine production. Acetylcholine is a needed brain chemical aiding memory, focus, and muscle commands. Strength athletes need it for muscle use, training focus, and coordination. GPC Liquid supplements ensure you keep healthy Acetylcholine levels.

How GPC Liquid Sharpens Your Mind

GPC Liquid boosts Acetylcholine, enhancing mental function. This brain chemical is needed for memory, focus, and fast thinking. This means quicker reactions, clear thinking, and focus under stress for strength athletes. GPC Liquid also aids in mental stamina. It keeps you focused during long sessions or contests. Plus, it improves how nerves and muscles communicate, which is key for complex movements.

GPC Liquid: A Muscle Movement Ally

GPC Liquid is vital for muscle coordination and movement. It makes nerve and muscle talk better. Acetylcholine is the supported brain chemical that turns muscles on. Strong coordination is key for peak performance and safety in strength sports. GPC Liquid boosts these Acetylcholine levels. It speeds up nerve signals to muscles, so you get better muscle control and movement. This is great for tough lifts that need perfect muscle work. GPC Liquid can give you an edge if you aim to improve power and technique.

Supercharge Your Training: GPC Liquid’s Role for Strength Athletes

GPC Liquid: The Pre-Workout Boost

Adding GPC Liquid to your warm-up routine benefits your training and strength sports results. As a pre-workout, it readies your nerves for intense activity. It lifts focus and alertness. This mental readiness leads to stronger starts, lifts, and concentration in the gym. GPC Liquid provides a steady and long-lasting brain boost. It keeps muscle-coordinating brain chemicals at their best. As a result, GPC Liquid may help athletes handle tough workouts.

Boost Your Strength Sport Skills with GPC Liquid

GPC Liquid is more than a supplement; it’s a specialised tool for strength sport success. It supports brain work and muscle teamwork, letting you use all your power when training hard. Equipped to handle the stress of powerlifting, bodybuilding, or similar sports, you can maintain form, move well, and stay safe. The mental boost from GPC Liquid also makes you more resilient. It lets you break your own records. Adding GPC Liquid to your warm-up mix can really make a difference.

GPC Liquid and Nervous System Performance

In strength sports, fast decisions are crucial. GPC Liquid improves nervous system function by keeping Acetylcholine levels high. This means quicker reactions and sharper movements, which are important for lifting weights. A supported system also copes better with intense training so that strength athletes can avoid overtraining. GPC Liquid keeps your nervous system healthy back quicker and allows for lasting top-level training.

Your Best Health with Human Performance Hub GPC Liquid

Choose Human Performance Hub GPC Liquid

Opt for Human Performance Hub’s GPC Liquid for a well-researched brain and body booster. Our formula is easy to absorb. It’s perfect for strength athletes who want the best. With our GPC Liquid, you get a product that backs brain and nerve health. Thus, you excel in strength sports. We pledge to provide pure and potent products. You pick a brand that cares about product quality by picking Human Performance Hub.

Buying Guide for Human Performance Hub GPC Liquid

Think about your fitness aims when buying Human Performance Hub GPC Liquid. This supplement fosters brain work and cognitive skills – which are crucial for concentration and coordination in strength sports. Check the suggested dose for your workout level. We ensure product purity, so you only get the good stuff. Order from our website with detailed info and reviews. Our team is here to help with questions and make your buying experience smooth.

Experience True Mental and Physical Gains with Our GPC Liquid

Our GPC Liquid helps you excel in strength sports and power activities. It sharpens your focus, boosts memory, and aids muscle movement. This lets you train better. You may find you do mental and physical tasks better in the gym. A good supplement can change your game. Try our GPC Liquid and discover how a strong mind and body can uplift your strength journey.

Resources and Scientific Study Links:

  1. “Choline: An Essential Nutrient for Public Health” – National Institutes of Health (www.nih.gov)

  2. “The role of acetylcholine in learning and memory” – ScienceDirect (www.sciencedirect.com)

  3. “Nutritional Strategies to Promote Postexercise Recovery” – International Journal of Sport Nutrition and Exercise Metabolism (journals.humankinetics.com)

  4. “Dietary choline supplementation improves behavioral, histological, and neurochemical outcomes in a rat model of traumatic brain injury” – Journal of Neurotrauma (www.liebertpub.com)

  5. “The acute effects of a glycerophosphocholine supplement on reaction time and power output following a high-intensity exercise” – Journal of the International Society of Sports Nutrition (jissn.biomedcentral.com)

FAQs:

Q1: What is GPC Liquid?

GPC Liquid is a form of choline that enhances brain function and supports muscle control.

Q2: How does GPC Liquid improve athletic performance?

GPC Liquid boosts focus, reaction times, and muscle coordination, which is vital for strength training.

Q3: Can I use GPC Liquid as a pre-workout?

Yes, GPC Liquid is beneficial before workouts to prime mental focus and muscle readiness.

Q4: Is GPC Liquid safe for all athletes?

Many can use GPC Liquid safely but always check with a professional before adding a new supplement.

Q5: How often should I take GPC Liquid?

Once per day, 2ml or 600mg of Glycerophosphocholine.

Further reading

A Guide to GPC Liquid (Glycerophosphocholine) Favourite Pre Workout

What are the Top Five Brain Foods?

What are the Top Five Brain Foods?

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Goodbye to Digestive Discomfort: Your Guide to Removing Flatulence and Burping with Betaine HCL

Are you dealing with gas and burps? It’s not just you—many people find these issues pesky and embarrassing. The good news is Betaine HCL can help. This powerful supplement supports your digestive system and may lessen gas, bloating, and discomfort. Here, we explain how Betaine HCL can upgrade your gut health and digestion.

Unveiling the Secret: Betaine HCL for Better Digestion

Grasp the Basics: Gas and Burps Demystified

If gas and burps bug you, you’re not alone. Gas, or flatus, comes from the digestive system and leaves your body quietly (or not so quietly). It’s usually fine, but too much gas points to digestion problems. Burps let out gas from the stomach through the mouth.

They might happen if you gulp air or when food breaks down in your stomach. What you eat and how you eat—like munching food that’s tough to digest or scarfing down your meals too fast—can make these worse. Betaine HCL steps in to boost stomach acid levels, which is vital for digesting food and soaking up nutrients. This leads to less gas and better digestion.

Betaine HCL and Your Gut Health

Betaine HCL is key for a healthy gut. It helps our stomachs digest food by making the acid we need. Low stomach acid can mess with digestion, causing gas and burps. Betaine HCL raises stomach acid, helping break down proteins better. This can stop undigested food from fermenting in the intestines and making gas. Breaking down proteins also helps us get more vitamins and minerals. For anyone fed up with digestive woes, Betaine HCL could help balance your system and enhance your gut health.

Betaine HCL and Its Perks

Cutting Down Gas and Burps with Betaine HCL

Betaine HCL could change things for people with too much gas and burping. It lifts the stomach’s acid levels, which is key for digestion. Enough acid means food gets digested all the way. This means fewer bits of undigested food make it to the intestines, where they might ferment and create gas. With better digestion, you’re less likely to burp, too. Betaine HCL is a clear choice to cut down uncomfortable and sometimes embarrassing digestive symptoms.

Betaine HCL: Fixing Digestion the Easy Way

For those wrestling with digestive puzzles, Betaine HCL might be the answer. It adds more acid to your stomach, which helps digest your food completely. With Betaine HCL, your digestion goes smoother, and you have fewer issues like bloating, gas, and burps. It also tells the pancreas to get ready to work on digestion. If you’ve got gut health issues, adding Betaine HCL to your diet could be the trick to feeling better.

HPH Betaine HCL: Your Trusted Health Ally

What Makes HPH Betaine HCL Stand Out

HPH Betaine HCL is unique. It mixes Betaine, Pepsin, and Hydrochloride to power up your stomach’s ability to digest food. Betaine helps with fat processing in the liver and could boost heart health. Pepsin chops up proteins into smaller pieces, ensuring complete digestion and less risk of gassy fermentation.

Enough stomach acid is also good for soaking up important nutrients like vitamin B12, calcium, and iron. HPH Betaine HCL was created to provide you with a comprehensive solution for common digestion issues. It works with your body’s natural processes for happier gut health and fewer symptoms.

Make HPH Betaine HCL Part of Your Day

Adding HPH Betaine HCL to your daily routine is easy. Take a capsule with protein-rich meals for better digestion. Start with a smaller dose to see how it goes and slowly increase as needed. If you feel any discomfort, you might need to tweak how much you take.

For the best results, consume it halfway through your meal. This helps it work with the food you’re eating.

Betaine HCL

Before starting any new supplement, make sure to talk to a healthcare expert. Experts can offer personalised advice that ensures HPH Betaine HCL fits into your health plan safely.

Essential Supplements From Human Performance Hub

Human Performance Hub offers high-quality vitamins and supplements that are ideal to add to your life to benefit your health and performance. Whether you’re looking to repair your muscles or improve performance, our supplements are the ideal solution.

Take a look at our range of vitamins and supplements today, or get in contact with us for tailored advice.

References and Resources

For more information on how diet affects digestion, check out helpful resources like Mayo Clinic’s Digestive System.

Sound gut health is critical for overall wellness. Discover more at Johns Hopkins Medicine’s Healthy Digestion.

You can also find more information on improving digestion at Healthline’s Digestive Health Page.

Interested in learning the ins and outs of health supplements? National Institutes of Health’s Dietary Supplements pagehas all the details you need.

For further guidance on supplements and digestive health, keep studied resources like WebMD’s Digestive Disorders Health Center close at hand.

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