Boost your brain and athletic performance with GPC Liquid (Glycerophosphocholine). This essential nutrient aids in memory, learning, and muscle control. It also optimises your nervous system.
Discover the perks of GPC Liquid, its pre-workout advantages, and impact on your mental abilities. Doing so can help you reach the top of your game. Make your workout routine extraordinary with the power of GPC Liquid.
Harnessing Mental Power: GPC Liquid’s Edge
GPC Liquid Explained
GPC Liquid, a type of choline, promotes brain health. It’s naturally in our bodies and available as a supplement. As GPC or Glycerophosphocholine, it boosts absorption and usage. GPC plays a key role in Acetylcholine production. Acetylcholine is a needed brain chemical aiding memory, focus, and muscle commands. Strength athletes need it for muscle use, training focus, and coordination. GPC Liquid supplements ensure you keep healthy Acetylcholine levels.
How GPC Liquid Sharpens Your Mind
GPC Liquid boosts Acetylcholine, enhancing mental function. This brain chemical is needed for memory, focus, and fast thinking. This means quicker reactions, clear thinking, and focus under stress for strength athletes. GPC Liquid also aids in mental stamina. It keeps you focused during long sessions or contests. Plus, it improves how nerves and muscles communicate, which is key for complex movements.
GPC Liquid: A Muscle Movement Ally
GPC Liquid is vital for muscle coordination and movement. It makes nerve and muscle talk better. Acetylcholine is the supported brain chemical that turns muscles on. Strong coordination is key for peak performance and safety in strength sports. GPC Liquid boosts these Acetylcholine levels. It speeds up nerve signals to muscles, so you get better muscle control and movement. This is great for tough lifts that need perfect muscle work. GPC Liquid can give you an edge if you aim to improve power and technique.
Supercharge Your Training: GPC Liquid’s Role for Strength Athletes
GPC Liquid: The Pre-Workout Boost
Adding GPC Liquid to your warm-up routine benefits your training and strength sports results. As a pre-workout, it readies your nerves for intense activity. It lifts focus and alertness. This mental readiness leads to stronger starts, lifts, and concentration in the gym. GPC Liquid provides a steady and long-lasting brain boost. It keeps muscle-coordinating brain chemicals at their best. As a result, GPC Liquid may help athletes handle tough workouts.
Boost Your Strength Sport Skills with GPC Liquid
GPC Liquid is more than a supplement; it’s a specialised tool for strength sport success. It supports brain work and muscle teamwork, letting you use all your power when training hard. Equipped to handle the stress of powerlifting, bodybuilding, or similar sports, you can maintain form, move well, and stay safe. The mental boost from GPC Liquid also makes you more resilient. It lets you break your own records. Adding GPC Liquid to your warm-up mix can really make a difference.
GPC Liquid and Nervous System Performance
In strength sports, fast decisions are crucial. GPC Liquid improves nervous system function by keeping Acetylcholine levels high. This means quicker reactions and sharper movements, which are important for lifting weights. A supported system also copes better with intense training so that strength athletes can avoid overtraining. GPC Liquid keeps your nervous system healthy back quicker and allows for lasting top-level training.
Your Best Health with Human Performance Hub GPC Liquid
Choose Human Performance Hub GPC Liquid
Opt for Human Performance Hub’s GPC Liquid for a well-researched brain and body booster. Our formula is easy to absorb. It’s perfect for strength athletes who want the best. With our GPC Liquid, you get a product that backs brain and nerve health. Thus, you excel in strength sports. We pledge to provide pure and potent products. You pick a brand that cares about product quality by picking Human Performance Hub.
Buying Guide for Human Performance Hub GPC Liquid
Think about your fitness aims when buying Human Performance Hub GPC Liquid. This supplement fosters brain work and cognitive skills – which are crucial for concentration and coordination in strength sports. Check the suggested dose for your workout level. We ensure product purity, so you only get the good stuff. Order from our website with detailed info and reviews. Our team is here to help with questions and make your buying experience smooth.
Experience True Mental and Physical Gains with Our GPC Liquid
Our GPC Liquid helps you excel in strength sports and power activities. It sharpens your focus, boosts memory, and aids muscle movement. This lets you train better. You may find you do mental and physical tasks better in the gym. A good supplement can change your game. Try our GPC Liquid and discover how a strong mind and body can uplift your strength journey.
https://humanperformancehub.co.uk/wp-content/uploads/2024/04/20231001.jpg10801920hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/HPH-Logo-300x300.pnghphstore2024-05-01 09:04:342024-04-17 11:05:53Tap into Peak Brain Performance with GPC Liquid: A Guide for Strength Athletes
Are you dealing with gas and burps? It’s not just you—many people find these issues pesky and embarrassing. The good news is Betaine HCL can help. This powerful supplement supports your digestive system and may lessen gas, bloating, and discomfort. Here, we explain how Betaine HCL can upgrade your gut health and digestion.
Unveiling the Secret: Betaine HCL for Better Digestion
Grasp the Basics: Gas and Burps Demystified
If gas and burps bug you, you’re not alone. Gas, or flatus, comes from the digestive system and leaves your body quietly (or not so quietly). It’s usually fine, but too much gas points to digestion problems. Burps let out gas from the stomach through the mouth.
They might happen if you gulp air or when food breaks down in your stomach. What you eat and how you eat—like munching food that’s tough to digest or scarfing down your meals too fast—can make these worse. Betaine HCL steps in to boost stomach acid levels, which is vital for digesting food and soaking up nutrients. This leads to less gas and better digestion.
Betaine HCL and Your Gut Health
Betaine HCL is key for a healthy gut. It helps our stomachs digest food by making the acid we need. Low stomach acid can mess with digestion, causing gas and burps. Betaine HCL raises stomach acid, helping break down proteins better. This can stop undigested food from fermenting in the intestines and making gas. Breaking down proteins also helps us get more vitamins and minerals. For anyone fed up with digestive woes, Betaine HCL could help balance your system and enhance your gut health.
Betaine HCL and Its Perks
Cutting Down Gas and Burps with Betaine HCL
Betaine HCL could change things for people with too much gas and burping. It lifts the stomach’s acid levels, which is key for digestion. Enough acid means food gets digested all the way. This means fewer bits of undigested food make it to the intestines, where they might ferment and create gas. With better digestion, you’re less likely to burp, too. Betaine HCL is a clear choice to cut down uncomfortable and sometimes embarrassing digestive symptoms.
Betaine HCL: Fixing Digestion the Easy Way
For those wrestling with digestive puzzles, Betaine HCL might be the answer. It adds more acid to your stomach, which helps digest your food completely. With Betaine HCL, your digestion goes smoother, and you have fewer issues like bloating, gas, and burps. It also tells the pancreas to get ready to work on digestion. If you’ve got gut health issues, adding Betaine HCL to your diet could be the trick to feeling better.
HPH Betaine HCL: Your Trusted Health Ally
What Makes HPH Betaine HCL Stand Out
HPH Betaine HCL is unique. It mixes Betaine, Pepsin, and Hydrochloride to power up your stomach’s ability to digest food. Betaine helps with fat processing in the liver and could boost heart health. Pepsin chops up proteins into smaller pieces, ensuring complete digestion and less risk of gassy fermentation.
Enough stomach acid is also good for soaking up important nutrients like vitamin B12, calcium, and iron. HPH Betaine HCL was created to provide you with a comprehensive solution for common digestion issues. It works with your body’s natural processes for happier gut health and fewer symptoms.
Make HPH Betaine HCL Part of Your Day
Adding HPH Betaine HCL to your daily routine is easy. Take a capsule with protein-rich meals for better digestion. Start with a smaller dose to see how it goes and slowly increase as needed. If you feel any discomfort, you might need to tweak how much you take.
For the best results, consume it halfway through your meal. This helps it work with the food you’re eating.
Before starting any new supplement, make sure to talk to a healthcare expert. Experts can offer personalised advice that ensures HPH Betaine HCL fits into your health plan safely.
Essential Supplements From Human Performance Hub
Human Performance Hub offers high-quality vitamins and supplements that are ideal to add to your life to benefit your health and performance. Whether you’re looking to repair your muscles or improve performance, our supplements are the ideal solution.
Take a look at our range of vitamins and supplements today, or get in contact with us for tailored advice.
https://humanperformancehub.co.uk/wp-content/uploads/2024/04/11062b_1fadc31857fd4d4d93ab5a881700aa46_mv2_d_5085_3390_s_4_2-scaled-1536x1024-1.jpg10241536hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/HPH-Logo-300x300.pnghphstore2024-04-22 09:45:392024-04-09 09:46:19Goodbye to Digestive Discomfort: Your Guide to Removing Flatulence and Burping with Betaine HCL
Dive into the impressive health perks of magnesium, an indispensable ally for improved sleep quality and effective blood pressure management. Commonly sourced from various foods, this crucial nutrient is conveniently accessible in supplement form. Our specially formulated magnesium powders at Human Performance Hub stand ready to fill any dietary gaps.
We pridefully introduce Magnesium Orotate, Magnesium Glycerophosphate, and TRAACS Magnesium Bisglycinate — supplements expertly crafted to enhance your sleep, regulate blood pressure, and mitigate anxiety and menopausal discomforts.
Magnesium: An Essential Nutrient for Whole-Body Health
Magnesium’s Crucial Functions Within the Body
Magnesium is at the heart of more than 300 essential biochemical processes. This mineral is essential for bone strength and maintaining healthy muscles and cardiac function. It efficiently converts what we consume into usable energy, is pivotal in protein synthesis, and orchestrates intricate communication across the brain and neurological systems. A paucity of magnesium can contribute to muscular dilemmas, heightened anxiety, and an elevated risk of cardiovascular diseases. Adequate magnesium levels are paramount for consistent nerve operations and maintaining a rhythmic heartbeat.
Advantages of Magnesium Supplements
While a well-rounded diet can provide sufficient magnesium, modern agricultural practices may impede the nutrient’s presence in our food sources. Our supplements, such as Magnesium Orotate and others, show their true value here. They are especially beneficial for individuals with dietary magnesium deficits from stress, vigorous activities, or conditions like menopause.
Regular supplement intake helps maintain a consistent level of magnesium, which has been shown to aid sleep improvement, blood pressure control, and mental well-being. Incorporating a magnesium supplement into your daily wellness regimen is a proactive step towards holistic health.
The Comprehensive Health Benefits of Magnesium
Magnesium as a Catalyst for Sleep Improvement
Magnesium is renowned for fostering restful sleep. It pacifies the nervous system while activating mechanisms conducive to relaxation. It modulates melatonin, the hormone responsible for your sleep-wake cycles, and interacts with neurotransmitters that modulate neural activity, thereby reducing stress and anxiety that can often interrupt sleep. Consumers frequently report an enhancement in sleep quality with regular magnesium supplementation. Our TRAACS Magnesium Bisglycinate, taken at bedtime, could be instrumental in achieving profound, restorative sleep.
The Role of Magnesium in Blood Pressure Regulation
Magnesium’s contribution to heart wellness is significant. Research demonstrates that magnesium can dilate blood vessels, effectively reducing elevated blood pressure — a critical factor for those managing hypertension or at risk of heart disease. Supplements containing magnesium are particularly effective in lowering blood pressure in individuals with identified deficiencies or diagnosed hypertension. Sustained magnesium consumption has been associated with long-term blood pressure stabilisation, contributing to overall heart health. As with any dietary supplement, consult a healthcare provider before starting a magnesium regimen, particularly if you have preexisting health conditions.
Magnesium’s Efficacy in Anxiety Reduction
Through its sedative effects on the nervous system, magnesium plays a key role in mitigating feelings of anxiety. It helps diminish stress-signalling hormones and bolsters the brain’s capacity to respond to stress. It may also balance mood-influencing neurotransmitters, thus facilitating a soothing effect. Magnesium is commonly recommended for anxiety relief. However, it is advisable to include magnesium as a component of a multifaceted approach to managing anxiety.
Selecting the Optimum Magnesium Supplement
Magnesium Orotate 100 mg for Fundamental Health Requirements
Choosing an appropriate magnesium supplement in terms of type and dosage is vital. We often suggest starting with Magnesium Orotate 100 mg for its superior bioavailability. Beneficial for cardiovascular robustness and enhancing athletic performance through its role in producing energy, it provides an excellent introductory dosage, which a healthcare professional can fine-tune.
Praise for Absorption: Magnesium Glycerophosphate 100 mg
Our magnesium glycerophosphate 100 mg is distinguished by its exceptional absorption capabilities. Coupled with glycerophosphate, it ensures optimal uptake, offering your body more of the mineral’s benefits even in smaller doses. Known for its gentle action on the digestive system, it’s an excellent choice for addressing muscle cramps and general fatigue.
The Bioavailability Conqueror: TRAACS Magnesium Bisglycinate
Enhanced bioavailability is the hallmark of our chelated TRAACS Magnesium Bisglycinate, resulting in superior absorption without gastrointestinal discomfort. This magnesium type stands out due to TRAACS—a patented system guaranteeing the body’s maximum magnesium uptake.
Personalised Benefits: Magnesium for Specific Health Conditions
Managing Menopause with Magnesium
For managing the symptoms of menopause, such as hot flashes and mood fluctuations, magnesium proves invaluable. It contributes to hormonal equilibrium and serves as a natural tranquilliser. Supporting critical areas such as bone and heart health, magnesium is especially important during the menopausal transition.
Identifying the Best Magnesium Supplement for Your Needs
Selecting the most suitable magnesium supplement is a decision best tailored to your unique health requirements and aspirations. A healthcare provider’s counsel is the optimal route for individualised recommendations. Human Performance Hub offers a spectrum of high-quality magnesium formulations to align with your wellness objectives. You can find insightful guidance on choosing magnesium supplements on our blogs and search function.
Your Trusted Resource for Magnesium: Human Performance Hub
Premium-Quality Magnesium Supplements You Can Depend On
Our commitment to delivering magnesium supplements of the highest calibre is unwavering, and each batch is stringently tested for purity and efficacy. You select a dependable source for premium-grade magnesium supplements by choosing Human Performance Hub.
Your Collaborative Ally for Enhanced Health
Human Performance Hub is a supplier and your collaborative ally in pursuing optimal health. Our well-versed team stands ready to guide you to the magnesium supplement that perfectly supports your health objectives. With our expert assistance, you can start your wellness journey. Our website is a treasure trove of knowledge on the importance of magnesium in sustaining peak health.
Explore our comprehensive magnesium supplement range and embrace a healthier lifestyle under the expert guidance of Human Performance Hub.
FAQs About Magnesium
What are magnesium’s key health benefits? Magnesium contributes to various health benefits, including sleep enhancement, blood pressure regulation, muscle and cardiac function, energy production, nerve operations, and mood balance. It also plays a crucial role in mitigating symptoms of menopause and anxiety.
How do magnesium supplements improve sleep quality? Magnesium has calming effects on the nervous system and aids in sleep induction by adjusting melatonin, the hormone responsible for regulating sleep-wake cycles. Moreover, it interacts with neurotransmitters that influence neural activity, helping to reduce stress and anxiety that can disrupt sleep.
What is magnesium’s role in blood pressure control? Magnesium consumption has been linked to dilation of blood vessels, effectively lowering high blood pressure—critical for those living with hypertension or at risk for heart disease. Regular magnesium intake helps stabilise blood pressure over time, contributing to overall cardiovascular health.
Which magnesium supplement should I choose? Your choice depends on your unique health needs and goals. If you’re a beginner, Magnesium Orotate 100 mg can be an excellent starting point. Magnesium Glycerophosphate 100 mg is known for its optimal absorption capabilities, and TRAACS Magnesium Bisglycinate offers superior absorption without causing gastrointestinal discomfort.
How does magnesium help with menopause? Magnesium can help control symptoms of menopause, such as hot flashes and mood swings, as it contributes to hormonal balance and serves as a natural tranquiliser. It’s also important for maintaining bone and heart health during menopause.
Validating Research and Resource Materials
Here are select resources and research studies for those interested in the scientific grounding of magnesium’s health advantages:
Our “Magnesium FAQ” page addresses frequently asked questions about magnesium, offering clarity and guidance for your journey with Human Performance Hub.
Chlorella, a nutrient-packed algae similar to spirulina, offers a range of health benefits that can enhance your overall well-being. High in protein, B vitamins, magnesium, and zinc, chlorella tablets are known for their detoxifying properties, aiding in the removal of heavy metals like lead, cadmium, and mercury from the body.
Additionally, chlorella can support weight loss by boosting metabolism, strengthening the immune system by reducing toxicity and inflammation, and providing a natural energy boost with its rich B vitamin content. Explore chlorella’s transformative effects and discover its potential for your health and vitality.
Unveiling Chlorella: The Superfood Algae
Exploring the Origins of Chlorella
Chlorella is a single-celled green alga that thrives in freshwater. The superfood first gained attention in the 1940s when scientists began researching its potential as a food source due to its high nutritional content and rapid growth rate. Originating from the waters of East Asia, chlorella is harvested predominantly in Japan, Korea, and Taiwan. Over the decades, it has gained a reputation as a powerful supplement thanks to its dense concentration of chlorophyll, which is responsible for its rich green colour. The process of turning chlorella into a consumable form involves drying and crushing it into a powder or pressing it into tablets. This form makes it accessible for people worldwide to incorporate into their diets and benefit from its array of health-promoting properties.
Why Chlorella is Considered a Superfood
Chlorella earns its superfood status due to its exceptional nutrient profile. It’s a powerhouse of essential nutrients, including a high protein concentration— about 50-60% of its weight. This protein is complete, containing all nine essential amino acids. Chlorella is also rich in omega-3 fatty acids, antioxidants, and a wealth of vitamins and minerals such as vitamin B12, iron, and vitamin C. The algae’s high levels of chlorophyll are known for detoxification, helping to cleanse the body of harmful contaminants. Its binding properties to heavy metals assist in their removal, which is crucial for optimal health. Additionally, chlorella contains fibres and other compounds that can support digestive health. Together, these benefits position chlorella as a supplement and a crucial component of a health-conscious individual’s diet.
Health-Boosting Benefits of Chlorella
Detoxification: The Power of Chlorella
Chlorella’s ability to detoxify the body is one of its most valued health benefits. It acts as a natural chelator, helping to bind and remove heavy metals such as lead, cadmium, and mercury from the body. These metals can accumulate over time due to environmental exposure and pose serious health risks. The high levels of chlorophyll in chlorella are believed to enhance this detoxifying action. Furthermore, chlorella supports the liver, a vital organ for detoxification processes, thus promoting overall bodily cleansing. Its detoxifying effects are not just limited to heavy metals; chlorella also aids in breaking down persistent biochemical toxins, such as dioxin, and supports the elimination of other pollutants from the body. Regular consumption of chlorella can lead to improved liver function, a stronger immune system, and a healthier, more resilient body.
Chlorella’s Role in Fat Loss and Metabolism
Chlorella can be a helpful ally in the battle against excess weight. Its role in enhancing metabolism is twofold. Firstly, it helps detoxify the body, which can remove the toxins that often contribute to a sluggish metabolism. A cleaner internal environment allows the body’s metabolic processes to run more efficiently. Secondly, chlorella’s rich protein content and the presence of other nutrients support lean muscle mass, which is essential for a healthy metabolism. Muscle tissue burns more calories than fat, even at rest, so maintaining muscle is key to losing weight and preventing weight gain. Additionally, the algae’s fiber content promotes a feeling of fullness, potentially reducing calorie intake during meals. With its natural, nutrient-dense composition, chlorella offers a sustainable way to support fat loss and metabolic health without the use of harsh stimulants or restrictive dieting.
How Chlorella Boosts Your Immune System
Chlorella significantly impacts the immune system. Its detoxifying properties play a crucial role in immune health by reducing the body’s toxic load, which can otherwise compromise immune function. The removal of toxins allows the immune system to operate more effectively. Additionally, chlorella contains a unique compound known as chlorella growth factor (CGF), which has been shown to stimulate tissue repair and support immune cell production.
The algae’s high nutrient content, including vitamin C and other antioxidants, helps protect cells from oxidative stress and inflammation, which are known to affect the immune system adversely. By supporting cellular health and reducing inflammation, chlorella aids in maintaining a robust and responsive immune system. Regular consumption of chlorella can help keep the immune system strong and resilient against infections and diseases.
Chlorella: The Energy Supplier
Chlorella’s role as an energy supplier is largely attributed to its high levels of B vitamins, which are vital for energy production in the body. B vitamins help convert dietary energy into ATP (adenosine triphosphate), the form of energy that cells use. A deficiency in any of the B vitamins can lead to reduced energy production and feelings of fatigue.
Moreover, chlorella’s iron content is essential for the formation of hemoglobin, which transports oxygen in the blood. Adequate oxygen levels are crucial for energy and endurance. The magnesium found in chlorella is another key mineral that supports energy metabolism and muscle function.
For those who lead active lifestyles or require a natural boost in their day, chlorella can be a valuable supplement. It supports sustained energy levels without the crash associated with caffeinated products, promoting alertness and vitality throughout the day.
Choosing Chlorenergy: Your Trusted Chlorella Source
Why Chlorenergy Stands Out
Chlorenergy distinguishes itself in the market with its commitment to quality and purity. When choosing a chlorella supplement, the source and manufacturing process are critical factors that determine the product’s efficacy. Chlorenergy ensures that its chlorella is cultivated in tightly controlled environments to avoid contamination and to maintain the algae’s potent nutritional value. Furthermore, Chlorenergy utilises advanced processing techniques that break down the chlorella cell walls without the use of heat or chemicals, thereby preserving the nutrients and ensuring that they are readily available for absorption by the body.
The attention to quality extends to the packaging of Chlorenergy tablets, which are designed to protect the chlorella from oxidation and ensure its freshness. With Chlorenergy, consumers receive a product that not only meets but exceeds standards for supplement purity, potency, and bioavailability, making it a superior choice for those looking to incorporate chlorella into their health regimen.
How Chlorenergy Enhances Your Health Regimen
Incorporating Chlorenergy into your health regimen can lead to noticeable improvements in your overall well-being. As a high-quality source of chlorella, Chlorenergy provides a concentrated dose of the essential nutrients needed for daily function. Its detoxifying effects can help rid your body of unwanted toxins, potentially leading to increased energy levels and a more effective immune system.
By supporting fat loss and promoting healthy metabolism, Chlorenergy can be an important factor in achieving and maintaining a healthy weight for those engaged in fitness or strength training; the protein and amino acids in Chlorenergy support muscle recovery and growth. The supplement’s vitamins and minerals are integral to numerous bodily functions, from maintaining healthy skin and vision to supporting brain health and cognitive function.
Chlorenergy is more than just a supplement; it’s a comprehensive addition to a health-focused lifestyle designed to enhance your body’s natural vitality.
In researching and writing this piece, numerous resources were consulted. To support the understanding of our readers, we provide references and encourage you to explore these links for further reading:
Our official website provides detailed information about our product, Chlorenergy Chlorella tablets, as well as the story behind our brand. We encourage you to visit Human Performance Hubfor more information.
Thank you for reading this article. We hope that it has provided you with the information you need to make an informed decision about incorporating chlorella into your health regimen.
This article was provided by Roan Heming, brand owner of Chlorenergy from Human Performance Hub. As always, feel free to reach out to us with any questions or concerns. Our goal is to provide you with the most up-to-date, reliable, and comprehensive information about the products we offer. Your health and wellness are our top priority.
https://humanperformancehub.co.uk/wp-content/uploads/2024/04/shutterstock_1042159933.jpg.webp504673hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/HPH-Logo-300x300.pnghphstore2024-04-09 09:01:272024-04-16 09:15:04What does chlorella do to your body?
Recovery after your workout is key to strengthening your muscles and repairing damage. Our experts at Human Performance Hub have put together this blog to explain the essential supplements and vitamins you should drink in your post-workout shake to help your body after an intense workout. So, what are the best things to have in your post-workout shake?
We’d recommend vitamins and supplements that help to restore your muscles, such as essential amino acids, vitamin C and collagen. Another key ingredient for your workout shake is carbohydrates to top up your depleted glycogen stores and help with upcoming training sessions.
Read on to discover the essentials you should drink in your post-workout shake.
What Essentials Should I Have In My Post-Workout Shake?
There are some key essentials that you should be adding to every post-workout shake:
Essential amino acids (EAAs) are the building blocks of muscle protein, and including them in your post-workout shake can help increase your muscle protein synthesis. This creates a positive protein balance, allowing your muscles to recover from the damage and grow.
At Human Performance Hub, we have an amino acid complex that also contains optimal doses of the Branched-Chain amino acid leucine, considered the most anabolic amino acid (promoting growth and metabolic activity), which is particularly applicable for athletes and individuals looking to build lean muscle mass.
An intense workout session will destroy your glycogen stores and blood glucose levels. During a strenuous workout session, your muscle contractions will use up your muscle’s glycogen stores and cause a drop in your blood glucose levels as your GLUT-4 receptors move more glucose into your cells to compensate.
Quick carbohydrates after a workout can replenish both your glucose and glycogen. This is vital if you are pushing heavy weights, as your muscles are burning carbohydrates for quick energy. We supply ATP Lab Penta carb carbohydrate supplements & electrolytes for your post-workout shake at Human Performance Hub to help restore your glycogen stores and benefit your future training sessions.
During an intense training session, we deplete magnesium by up to 20%, therefore it is important to replenish this mineral which is key to so many processes in the body. Magnesium is essential for muscles to contract and relax and can improve exercise performance overall.
Our magnesium bisglycinate is perfect if you are looking to improve your sleep and if you are looking to recover between workouts. This is because it brings the nervous system to a more relaxed state, which is important for sleep and after a workout when you have been more alert.
Taurine is an essential amino acid, and research has shown that taurine can increase muscle recovery after a workout and reduce soreness. It has also been shown to improve recovery time between workouts, which is essential if you regularly train. Taurine has also been linked to an increase in testosterone which we’ve written about in our blog “Does Taurine Give You Testosterone?”.
Our taurine supplement from Human Performance Hub is ideal for adding to your post-workout shake to support your muscles and speed up your recovery process.
Adding our collagen complex powder to your post-workout smoothie or shake will support your joint and bone health, which is vital after an intense workout.
Why Should You Have A Post-Workout Shake?
Building and repairing your muscles after a workout is important, and a post-workout shake does just that. While there isn’t any evidence to suggest that having a post-workout shake makes any difference to your muscle size or strength, it can help you form a routine and give you the right amount of protein required for a healthy diet.
Should You Have A Post-Workout Shake After Every Workout?
If you forget your protein shake post-workout, it shouldn’t matter, as studies show that you can take your protein shake whenever you get your daily protein intake. As the daily protein intake is 0.75g per kilo of body weight (around 45g for women and 55g for men), a protein shake is an ideal way to increase your protein intake throughout the day.
Can I Have My Workout Shake Before My Workout?
Yes, you can absolutely have your workout shake before you work out! This can give you some essential vitamins and minerals before you work out, giving your muscles added energy and strength. If you have enough time to digest your shake before your workout, make sure you make it easily digestible and help yourself hit your daily protein target.
Essential Supplements From Human Performance Hub
Human Performance Hub offers high-quality vitamins and supplements that are ideal to add to your protein shake to benefit your health. Whether you’re looking to repair your muscles or improve performance, our supplements are the ideal solution.
Take a look at our range of vitamins and supplements today, or get in contact with us for tailored advice.
https://humanperformancehub.co.uk/wp-content/uploads/2024/03/shake-1713468_1920.jpg19201440hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/HPH-Logo-300x300.pnghphstore2024-03-01 10:51:262024-04-08 11:34:47What Are 5 Of The Best Things To Have In Your Post-Workout Shake?
The term ‘brain food’ has been around for a long time and is often used as a way to encourage people to eat better. But is there any truth in such brain foods? Do they actually support healthy brain function? In this article, we take a deep dive into brain foods to find out the truth and which foods are best for brain health. So, with that in mind, what are the top brain foods?
The top brain foods that will help to keep your brain in peak working condition include (but are not limited to):
Fatty fish
Berries
Spices such as turmeric
Nuts and seeds
Eggs
Read on to learn more about brain food and what you should be eating more of to support better brain health.
What Food is Good for the Brain?
There is a whole manner of food and drink that are good for the brain, but some are better than others. Think of the type of food and drink that has always been drilled into your brain as being “healthy” – fatty fish, green vegetables and nuts.
But, there are also a few curveballs in there that you might be surprised to learn are good for brain health. The odd bit of dark chocolate can actually be quite good for you!
Which Fruit is Best for the Brain?
It’s widely agreed across the medical community that berries (blueberries in particular) are the best fruit for brain health. Additionally, the high levels of vitamin C found in oranges may help to prevent mental decline. One study also associates higher levels of vitamin C in the blood with improvements in focus, memory and decision speed.
Which Vegetables are Best for the Brain?
Leafy green vegetables such as broccoli, kale and spinach are rich in brain-healthy nutrients such as vitamin K, lutein, folate and beta carotene, which research suggests may help to slow cognitive decline.
What Protein is Best for the Brain?
Fatty fish such as salmon and tuna are great sources of omega-3. Omega-3 is a healthy unsaturated fat that has been linked to lower blood levels of beta-amyloid, the protein that forms damaging clumps in the brains of people with Alzheimer’s.
The Top Five Brain Foods
Below we go into more detail about the top five brain foods that you should be eating.
Fatty Fish
As we said above, fatty fish such as tuna, sardines and salmon are great sources of omega-3. Alongside lowering the level of beta-amyloid in the blood, omega-3 may also boost cognition and thinking abilities.
Learn more about the benefits of omega-3 and fish oil in our detailed blog.
Blueberries (And Other Berries)
Blueberries are a particularly good brain food due to their anti-inflammatory and anti-oxidant benefits. This acts against oxidative stress which can contribute to brain ageing and neurodegenerative diseases.
Additionally, some of the antioxidants in blueberries have been found to accumulate in the brain and help to improve the communication between brain cells.
Turmeric (And Other Spices)
The active ingredient in turmeric, curcumin, has been shown to be able to cross the blood-brain barrier – meaning that it can directly enter the brain. It has a potent anti-oxidant profile that may have a wide range of benefits, including:
Nuts and seeds, in particular walnuts and pumpkin seeds, are excellent for brain health. Pumpkin seeds contain a wealth of nutrients that are great for brain health, including:
zinc and copper, which are crucial for brain signalling;
magnesium, which supports learning and memory;
iron, which helps to reduce “brain fog”.
Meanwhile, nuts like walnuts are a great source of healthy fats and protein, both of which are linked to improving memory.
Eggs
We all know how good eggs are for the body, but they’re also great for brain health as they contain vitamins B6 and B12, folate, and choline – an essential micronutrient that helps to regulate mood and memory.
Meanwhile, consuming B vitamins may help to slow the progression of mental decline in older adults. However, not getting enough has been linked to depression.
Likewise, studies suggest that folic acid may help to minimise age-related mental decline.
Bonus Surprises
The top five brain foods listed above probably come as no surprise. But there’s a couple more that might shock you:
Tea and coffee – the caffeine found in tea and coffee can support brain health by increasing alertness, improving mood and sharpening concentration. Over time, it may also reduce the risk of neurological diseases such as Alzheimer’s and Parkinson’s.
Dark chocolate – Dark chocolate of 70% or higher cocoa solids contains brain-boosting compounds such as flavonoids, caffeine (see above) and anti-oxidants. These compounds may enhance memory, slow age-related mental decline, improve mood and support a better gut biome.
What are the Best Supplements for Brain Function?
Whilst eating brain foods helps to support healthy brain function, sometimes, these foods don’t actually contain enough of the vitamins, minerals and other good stuff to fully benefit the brain. That’s why supplements are so important.
For brain health, we recommend the following supplements:
Supplements for Brain Health at Human Performance Hub
At Human Performance Hub, we recognise the importance of brain health and stock a wide range of supplements to support it. Take a look at our range today, or get in touch with us for information about which supplements you need.
https://humanperformancehub.co.uk/wp-content/uploads/2024/02/walnut-3072652_1920.jpg12801920hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/HPH-Logo-300x300.pnghphstore2024-02-27 15:47:352024-04-01 11:31:34What are the Top Five Brain Foods?
Chlorella is a bright green algae dense in nutrients. It is considered a “superfood” because it is high in protein, iron, dietary fibre, B vitamins and complex carbohydrates. In this article, Human Performance Hub deep dives into everything chlorella related, from its many health benefits to dosage guidelines and most commonly asked questions. So, what kinds of benefits can you expect from taking chlorella tablets?
Chlorella has an extremely impressive nutritional profile. In particular, it supports:
Immune system
Weight management
Cholesterol balance
Blood pressure/sugar levels
Aerobic endurance
On top of this, chlorella also binds to heavy metals, acts as an antioxidant and helps with respiratory diseases.
Keep reading to find out more about this freshwater algae.
What Is Chlorella?
According to BBC good food, ‘chlorella is a single-cell, blue-green freshwater algae with a rich colour due to its high concentration of chlorophyll.’ One teaspoon of chlorella in powder form contains:
11Kcal / 44KJ
1.8g Protein
0.1g Fat
0.5g Carbohydrate
3.4mcg Iodine
6.6mcg Vitamin B12
Whilst there are over 30 different species of chlorella, the most commonly researched forms include Chlorella vulgaris and Chlorella pyrenoidosa. Chlorella has a hard cell wall which humans cannot digest. As a result, it must be taken as a supplement to reap the benefits. Available in capsule, tablet, powder and extract form, studies have shown that Chlorella can have many health benefits.
Health Benefits of Taking Chlorella
Below, we’ve outlined the main advantages of taking chlorella tablets as a health supplement:
Nutritious
Referred to as a “super food” by many because of its impressive nutritional profile, Chlorella contains:
Protein – Chlorella is 50-60% protein. In fact, it is a complete protein source, which means it contains all nine essential amino acids.
Vitamin B12 – Some chlorella varieties may also contain vitamin B12 however, further research is required.
Iron & Vitamin C – Depending on the supplement, Chlorella can provide anywhere from 6–40% of your daily need of iron. It’s also an excellent source of vitamin C, which helps you absorb iron.
Antioxidants – These small green cells provide a wide range of antioxidants.
Other vitamins & minerals – Chlorella provides small amounts of magnesium, zinc, copper, potassium, calcium, folic acid and other B vitamins.
Omega-3s – Like other algae, chlorella contains some omega-3s. In fact, just 3 grams of chlorella delivers 100mg of omega-3s.
Fibre – In large amounts, chlorella can be a good source of fibre. However, bear in mind that most supplements don’t provide even 1 gram of fibre per dose.
Binds To Heavy Metals
Often marked for its ‘detox’ benefits, animal studies suggest that chlorella is effective at binding with heavy metals and other harmful compounds. Heavy metals include some elements that are essential in small quantities, such as iron and copper; however, these can be toxic in large quantities.
Whilst it is rare for humans to experience such high levels of heavy metal toxicity, people can get exposed to heavy metals through pollution or certain jobs such as mining.
On top of its ability to weaken the heavy metal toxicity of the liver, brain and kidneys, chlorella has also been shown to help lower the amount of other harmful chemicals that are sometimes found in food. This includes dioxin, a hormone disruptor that can contaminate animals in the food supply.
Based on this evidence, it seems that chlorella could help enhance your body’s natural ability to clear toxins.
Immune System
Whilst evidence is limited so far, chlorella has been shown to enhance the immune response in both animal and human studies. In one small study, men were seen to produce more immune antibodies when they were supplementing with chlorella for a four-week period. Similarly, in another small study, chlorella supplements showed an increase in immune cells called ‘natural killer’ cells. These are extremely important in our fight against cancer and microbial infection.
Nevertheless, findings have been mixed, with some studies showing little to no effect. For example, one study found that chlorella supplements enhanced immune function in participants aged 50-55, but not those over 55. Consequently, it’s fair to argue that chlorella may have immune-boosting effects in some populations and age groups, but not in all.
Weight Management
There has been some limited evidence from animal studies to suggest that chlorella can help with weight loss by improving fat metabolism and blood sugar regulation. This statement is further supported by The Journal of Medicinal Food, which reported that chlorella resulted in noticeable reductions in body fat percentage, serum total cholesterol and fasting blood glucose levels over a 16-week trial.
Cholesterol Balance
Several studies indicate a potential role for chlorella in helping balance cholesterol levels. In particular, studies have shown that taking 5-10 grams of chlorella daily lowered total and LDL cholesterol and triglycerides in people with high blood pressure or elevated cholesterol. This may be down to the nutrients found in chlorella, such as vitamin B3 (Niacin), carotenoids, fibre and protective antioxidants.
Acts as an Antioxidant
Chlorella contains several compounds that are considered antioxidants, including:
Chlorophyll
Vitamin C
Beta-carotene
Lycopene
Lutein
These antioxidants can help fight many chronic diseases. Some actually reduce the production of advanced glycation end products, which drive many of the complications of diabetes.
Blood Pressure Management
Chlorella supplements could help promote heart and kidney health, both of which are essential for normal blood pressure. In one human study, daily supplementation of chlorella helped reduce high blood pressure while another small study reported less stiffness in the arteries, a factor that directly contributes to high blood pressure.
Blood Sugar Levels
Some research shows that chlorella may help lower blood sugar levels. One study discovered that taking chlorella for 12 weeks lowered fasting blood sugar levels in both healthy individuals and those at high risk of lifestyle-related diseases. On top of this, studies have shown that supplementing with chlorella improves blood sugar control and increases insulin sensitivity in patients with non-alcoholic fatty liver disease.
Respiratory Diseases
Managing respiratory diseases such as asthma and chronic obstructive pulmonary disease often requires controlling inflammation. Fortunately, chlorella has some components that can help reduce inflammation, including its antioxidants. In fact, one study found that chlorella supplements improved antioxidant status in COPD patients.
Aerobic Endurance
There has only been one study conducted so far surrounding chlorella’s effect on aerobic endurance, but it showed a positive result. Researchers gave a group of young adults six grams of chlorella or a placebo daily for four weeks. At the end of the study, the chlorella group showed a significantly improved ability to saturate their lungs with oxygen, which is a measure of endurance. Alternatively, the placebo group did not experience any changes in endurance. This effect may be due to chlorella’s branched-chain amino acid content.
*Please Note – Whilst there are many studies to support the health benefits of chlorella, further evidence is required to fully support these statements.
At Human Performance Hub, the recommended starting dose is 3 capsules of chlorella per day with a meal, which can build into 10 caps x 3 times per day. This would however, depend on how much support your body needs. Some individuals may require more, which is why you should always consult your doctor to get an individual recommendation before you begin taking chlorella tablets.
Is Chlorella Safe For Everyone?
Generally, chlorella is recognised as safe if used in the short-term, however it can cause some side effects for people in high-risk groups. This includes individuals who are:
Pregnant
Breastfeeding
Iodine sensitive
Allergic to mould
It can also affect those with a weakened immune system or individuals with autoimmune conditions. Some of the possible side effects include diarrhoea, nausea and stomach cramps. There have also been some reported cases of allergic reactions and an increase in sun sensitivity. However, it’s important to bear in mind that these side effects will not necessarily be present in everyone.
Chlorenergy Chlorella Tablets At Human Performance Hub
Native to Asia, our chlorella tablets at Human Performance Hub are high in protein, B vitamins, magnesium and zinc. With 300 small chlorella tablets in each sachet, Chlorenergy uses a Chlorella Vulgaris strand which is easily digestible and provides 4-5 times more chlorophyll than spirulina. In fact, Chlorenergy was voted the best-digested form of chlorella by the Japanese Health and Nutrition Association.
Chlorella supplies your brain with B vitamins, vitamins A, C, D and E. It also provides minerals like calcium, iron, phosphorus, magnesium and zinc, all of which are essential in keeping your brain healthy and functioning.
Does Chlorella Make You Look Younger?
Yes. Chlorella can significantly raise the body’s antioxidant levels, which in turn helps to protect against damage caused by free radicals, a problem exacerbated by increasing levels of pollution and exposure to the sun. In one Korean study, smokers who took chlorella tablets daily had 44% more anti-aging vitamin C in their blood than those who took a placebo. Thanks to its antioxidant properties, vitamin C plays a vital role in collagen synthesis, which helps protect and improve skin health.
Does Chlorella Affect Sleep?
Yes. It might seem bizarre but an algae supplement like chlorella that contains high amounts of B vitamins, calcium, magnesium, tryptophan and omega-3 fatty acids can contribute to quality sleep.
Can You Take Chlorella Everyday?
Yes. The recommended starting dose is 3 capsules of chlorella per day with a meal, which can build into 10 caps x 3 times per day. Remember that this dose will vary depending on the individual.
How Long Does It Take To See Results From Chlorella?
According to the Journal of Medicinal Food, studies discovered that individuals started showing noticeable results after taking chlorella for 3 months.
What To Avoid When Taking Chlorella?
It’s advisable to avoid taking chlorella if you are taking any medication that decreases the immune system, as well as blood thinners such as warfarin.
When Is The Best Time To Take Chlorella?
At Human Performance Hub, we recommend that you spread your dosage of chlorella throughout the day for consistent nutrient absorption. Ideally, you should take chlorella first thing in the morning and before bedtime. Taking chlorella with food can also help you avoid initial digestive side effects as your body adjusts.
What Is The Difference Between Chlorella and Spirulina?
Chlorella and spirulina are the most popular algae supplements on the market. While both have an impressive nutritional profile, they do have some key differences. Chlorella is higher in fat and calories while spirulina is lower in calories and contains high amounts of riboflavin, thiamine, iron and copper.
https://humanperformancehub.co.uk/wp-content/uploads/2024/02/pills-234633_1920.jpg12801920hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/HPH-Logo-300x300.pnghphstore2024-02-27 15:39:002024-04-01 11:31:42What To Expect When You Start Taking Chlorella
When it comes to sport, injuries can sometimes be a part of the game. However, nobody likes to be side-lined for longer than necessary. Fortunately, certain foods and vitamins can help reduce the amount of time your body needs to recover from a sports injury. In this article, Human Performance Hub explores some of the best vitamins for healing muscle tears. So, which vitamins actually help with muscle tears?
Some of the most important vitamins, minerals and nutrients for muscle tears include:
Keep reading to learn more about the types of vitamins that help muscle tears and examples of foods that contain them.
Types of Vitamins That Help Muscle Tears
As most of us know, the repairing of bones and soft tissues is a very complex process that our bodies need a vast amount of energy, minerals and vitamins to be able to carry out effectively. Whilst your food regime alone is not enough to heal muscle tears, it can certainly help in speeding up the process. So, which vitamins are best?
Protein
Protein is an important building block for many tissues in your body, including muscle. After a sports injury, the injured body part is often immobilised. This generally leads to a decline in strength and muscle mass. However, getting enough protein can help minimise this loss. Consequently, a protein-rich food regime may help prevent inflammation from getting too bad and slowing down your recovery.
Examples of protein-rich foods include:
Red meats (beef, lamb, deer, wild boar etc)
Almonds
Broccoli
Chicken
Fish
Eggs
According to experts, eating a protein-rich snack before bed may also enhance your body’s muscle-building process while you sleep.
In particular, we are proud to stock different flavours of Bone Broth Protein Powder. This great-tasting, dairy-free protein powder is ideal for those looking to boost their protein intake to build muscle and aid recovery.
Magnesium
Magnesium acts as a nervous system and muscle relaxant and is responsible for helping us to fight fatigue and regulating our mood. It’s also involved in over 300 chemical processes in the body including; nerve function, blood pressure regulation, bone health, hormonal interaction and the synthesis of proteins and fats. It is also key when it comes to your muscle’s ability to contract and relax which makes it a great mineral to help with torn muscles.
Examples of magnesium-rich foods include:
Spinach
Dark chocolate
Avocado
Figs
Pumpkin seeds
At Human Performance Hub, we stock Magnesium L-Threonate Vegetarian Capsules. These vital minerals aid performance, help calm the nervous system and help you sleep. According to research, magnesium Threonate is also hugely beneficial for cognitive function and memory.
Fibre-Rich Foods
During recovery from an injury, there’s a good chance you’ll have limited use of the injured body part. When you move less, you use less energy throughout the day. To help manage your weight whilst you’re recovering, you’ll likely want to eat a little differently. One way to reduce your calorie intake without feeling hungry is to eat food rich in fibre.
Along with the protein-rich foods mentioned above, this will help you eat less without feeling deprived. This is because foods rich in fibre help promote feelings of fullness after meals. On top of this, fibre-rich foods also tend to be high in several other vitamins essential for your recovery, including vitamin C, magnesium and zinc.
Some examples of foods rich in fibre include:
Fruits (bananas, strawberries, pears)
Vegetables (sweet potatoes, avocados)
Legumes
Take a look at our Fibre + & Apple Pectin Powder at Human Performance Hub if you’re struggling to get adequate fibre from your diet. This product is particularly suitable for people looking to avoid grains whilst getting fibre.
Vitamin C
Vitamin C helps your body make collagen, a type of protein which helps maintain the integrity of your bones, muscles, skin and tendons. It is also important for wound healing. Therefore, getting enough vitamin C is a great way to help your body rebuild tissue after an injury. Some of the foods highest in vitamin C are citrus fruits, red and yellow bell peppers, dark leafy greens, kiwi, broccoli, berries, tomatoes, mango, and papaya.
Whilst research is mixed on whether vitamin C supplementation can actually improve athletic performance or speed recovery, individuals who are unable to consume enough vitamin C should consider taking supplements.
After an injury, the first phase of healing always involves some inflammation. This inflammatory response is beneficial and needed for proper healing. But, if this inflammation remains too high for too long, it may slow down your recovery. One way to prevent this is to eat enough omega-3 fats. These fats, which are found in foods such as fish, algae, walnuts, flaxseed, and chia seeds, are known to have anti-inflammatory properties.
Some studies show that omega-3 supplements may help increase the creation of muscle protein, reduce the loss of muscle during immobilisation and promote recovery from concussions. Omega 3 also helps to prevent and manage heart disease.
At Human Performance Hub, our Omega 3 Ultra Softgel Capsules provide 600 mg of eicosapentaenoic acid (EPA) and 400 mg of dexahexapentaeonic acid (DHA) in each 2-softgel serving. This product is perfect for individuals seeking a high-potency omega-3 product.
Every single tissue in our body contains zinc, which is why it is such an important mineral when it comes to muscle tears. Zinc helps support the metabolism of proteins that your body needs to rebuild the injured area.
On top of this, zinc:
Helps promote wound healing
Reduces inflammation
Stabilises protein structures
Helps regulate hormone levels
Eating zinc-rich foods may help you recover from an injury more effectively. Foods rich in zinc include:
Oysters
Red meat
Free range organic chicken
Chickpeas
Cocoa powder
Cashews
Mushrooms
Spinach
Our zinc complex for male health can be taken before training to improve how your brain and nerves send signals to contract muscles. Zinc has also been shown to support healthy skin, metabolism, reproduction and blood sugar levels.
Calcium is involved in muscle contractions and nerve signalling, which is why it is so important that you get enough of it at all times, not just when you are recovering from an injury. Examples of calcium-rich foods include dairy products, leafy greens, seaweed and almonds. Vitamin D serves an equally important function because it helps your body absorb the calcium found in the foods you eat. Alongside calcium, it plays a crucial role in recovery from a bone injury.
Studies also show that getting enough vitamin D may increase the changes of a good recovery after surgery. For example, a good vitamin D status can enhance strength recovery following an anterior cruciate ligament (ACL) surgery.
Creatine helps your body produce energy during heavy lifting or intense exercise. Whilst it is most commonly used to increase muscle mass and performance, it can also help you recover from an injury. An older study reported that creatine supplements enhanced the gain of muscle mass and strength lost during a 2-week immobilisation period more than a placebo.
When you are recovering from a sports injury such as a muscle tear, many elements come into play. While not all of them are under your influence, you do have some control over the vitamins, minerals and nutrients you provide your body. Therefore, regularly consuming the foods and supplements mentioned in this article is a great way to speed up your recovery.
Remember, if you are considering supplements, it’s always a good idea to talk with your doctor before adding any to your daily regime.
Vitamins & Supplements At Human Performance Hub
At Human Performance Hub, our mission is to empower people with knowledge, personalised services, and quality supplements in order to make informed decisions to improve their health.
We stock an extensive range of vitamins, many of which are mentioned in this article. From vitamin C, zinc and omega-3, we supply a range of vitamins that can aid with muscle tears.
https://humanperformancehub.co.uk/wp-content/uploads/2020/06/vitamin-capsules-on-black-stone-stand-with-pills-in-black-3850691-1.jpg10001500hphstorehttps://humanperformancehub.co.uk/wp-content/uploads/2023/04/HPH-Logo-300x300.pnghphstore2024-02-07 13:03:572024-02-27 15:28:46Which Vitamins Help With Muscle Tears?
Body detoxification is an ideal way of flushing out invaders in your body and making you feel revitalised. Detoxing your body can help to improve your body’s overall detox response and keep your organs functioning correctly. Supporting your body with detox supplements can help speed up the time it takes for full-body detoxification. With all that in mind, how long does it take for your body to detoxify?
It usually takes around 10 days to fully detoxify your body as your body requires time to digest, adjust and eliminate all of the toxins you have consumed. It may take even longer if you have never detoxified your body before. When carrying out a full body detox, it’s best to limit your alcohol, processed foods, sugar and salt intake. You should focus on getting rest, being active, drinking water and consuming antioxidant-rich and probiotic foods.
Read on to learn more about detoxifying your body with Human Performance Hub.
Can You Detox Your Body In 24 Hours?
If you’re feeling under the weather or need to cleanse your body, detoxification can help. There are ways of detoxing your body in 24 hours, and this includes:
Sleep: Getting plenty of sleep is ideal for flushing out toxins. Research has shown that a good night’s sleep will clear your body and mind. While you sleep, your mind is cleared of corticotropin-releasing hormones built up during the day due to stress. Sleep enables you to improve your memory, relieve stress, and improve your quality of life.
Balanced Diet: Eating foods rich in antioxidants, such as raspberries and strawberries, can help support your body’s detoxification process and help you feel refreshed. Antioxidants protect your body from free radicals and prevent you from developing a severe illness.
Lemon Water: Consuming lemon water or other citrus fruits can help to detox your liver and improve function. It fights oxidative damage and protects your liver from toxins.
Detox Supplements: Detox supplements can help with a 24-hour detox and boost your body’s normal detoxification process. Our supplements from Human Performance Hub are the ideal way to help you feel refreshed and at your best.
What’s The Fastest Way To Flush Your Body Of Toxins?
The fastest way to flush your body of toxins is to support your body’s detoxification process with healthy habits. This includes drinking more water as water helps with digestive function and clearing out your body of toxins. Eating probiotic foods such as bananas, garlic, tomatoes, and onions will help with gut health and care for the cells in your intestines.
Another ideal way of flushing out toxins is to take detox supplements. Our Beatine HCL supplement is designed to help with digestive function and help you flush out toxins while helping you absorb good nutrients.
How Do You Know If Detox Is Working?
There are some key signs you should be aware of to know that your detox is working.
Feeling Energised For Longer
You should start noticing that you feel more energised throughout the day and don’t tire during physical activity. This will give you a positive outlook on life and could leave you feeling happier overall.
Good Digestive Health
When detoxing your body, you will improve your overall digestive health and help you to flush out toxins. You should have regular movements and be able to absorb nutrients better. It will also help your figure as you won’t accumulate fatty tissue along your midsection.
Clearer Complexion
A clear sign that your detoxing is working is that your skin looks better, and there is less pigmentation discolouration as the toxins have been flushed out. This will improve your confidence and enhance your mood.
Improved Mental Health
Better health from a detox can be an instant mood booster. Detoxification can help prevent you from worrying about your physical health and improve your mental well-being. This is important as good mental health is important for handling stress and decreasing the risk of illnesses, including diabetes and heart disease.
What Not To Do After A Detox?
Once you’ve detoxed your body, it’s important not to consume excessive amounts of caffeine, alcohol, high-fat and high-sugar foods. You should aim to limit your salt intake as too much salt can cause water retention and cause you to hold on to toxins within your body.
We’d recommend that you focus on sleep, drinking more water, eating foods high in prebiotics and eating antioxidant-rich foods. This will support detoxification and help you feel fresh once you’ve finished your detox.
Detox Supplements From Human Performance Hub
Human Performance Hub offers high-quality detox supplements to support your health. Our detoxification supplements help to support detoxing your system and organs, boosting your response.
Take a look at our range of supplements, or get in contact with us for tailored advice.
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In this article, Human Performance Hub deep dives into L-carnitine’s effect on testosterone levels. We’ll cover L-carnitine, how it affects testosterone and the benefits of increased testosterone levels. So, let’s get right into it. Does L-carnitine actually boost testosterone levels?
Yes. L-carnitine is a supplement that has been gaining traction in the fitness community for its potential to increase testosterone levels. This amino acid helps the body produce energy, which means it also plays an important role in metabolism and weight loss. Please bear in mind however that more research is required surrounding the connection between L-carnitine and testosterone. This is because most of the research carried out so far focuses on animals (rats in particular).
Keep reading to learn more about how L-carnitine affects testosterone levels.
Does L-Carnitine Boost Testosterone Levels?
Yes, for low testosterone, research suggests that the amino acid L-carnitine encourages testosterone production, improves testicular function and makes existing testosterone more active. In fact, L-carnitine plays key roles in energy generation and improving blood flow, with major benefits for men’s health.
Propionyl L-carnitine is an amino acid naturally produced in the body. This particular amino acid is essential for the delivery of fatty acids to the mitochondria that fuel energy production in each cell. Whilst there are several types of carnitine, propionyl L-carnitine is the amino acid that boosts production of nitric oxide, which directly parallels increasing testosterone levels. Nitric oxide and testosterone are inextricably linked, higher nitric oxide leads to better testosterone synthesis in a male’s testes.
Unfortunately, an inevitable consequence of ageing is a rapid decline in our cellular energy level. Generally speaking, this often manifests as a sense of overall fatigue, depression and loss of libido. However, taking L-carnitine leads to better carnitine levels within tissues. L-carnitine is responsible for fuelling energy production at the cellular level, whilst enhancing testosterone formation.
Studies Supporting The Claims
Scientific research has started to explore the potential benefits of acetyl L-carnitine for increasing testosterone production. In fact, a study found that men with low testosterone levels who were supplemented with acetyl L-carnitine experienced a 15% increase in testosterone levels. On top of this, acetyl L-carnitine has been shown to improve sperm count and motility in men with fertility issues. It may also enhance exercise performance, which can indirectly lead to higher testosterone levels.
How Does L-Carnitine Boost Testosterone Levels?
L-carnitine encourages optimal testosterone levels in a number of ways, including:
Testosterone Production
It appears to directly stimulate production of testosterone. A recent study showed that serum levels of carnitine were independently associated with free testosterone contractions in men. Consequently, lower levels of carnitine translated into lower testosterone.
Depression
L-carnitine relieves depression, which in turn lowers testosterone levels. Interestingly, both testosterone and L-carnitine lead to equal improvements in mood and energy in a 2004 Italian study.
Hormone Levels
Research indicates that L-carnitine can help restore luteinizing hormone, which in men is a hormone that controls testosterone production. Testosterone is made in Leydig cells in the testes, and carnitine exerts a protective effect on the cells of the testes. The function of the testes depends on sexual hormones such as follicle-stimulating hormone (FSH), luteinizing hormone and testosterone.
Studies have found that in subjects with depressed testicular function, supplementation with L-carnitine enhances the recovery of serum sex hormone levels including luteinizing hormone, with resulting benefits to testosterone production, sperm count, and sperm motility.
Androgen Receptors
L-carnitine improves the number of androgen receptors and their sensitivity to testosterone. Active receptors are necessary to receive and bind testosterone and for the hormone to carry out all of its normal functions. For testosterone to exert any effect on the body, it must first bind to an androgen receptor inside a cell. The attaching of testosterone to its receptors ‘switches on its actions’. In fact, studies have shown that taking 2,000mg daily of an L-carnitine supplement can boost male androgen receptors within 3 weeks.
According to the Italian study mentioned already, L-carnitine supplements can work as effectively as testosterone for male vitality and libido. Taking L-carnitine as propionyl-L carnitine at 2,000mg/day and L-carnitine 2,000mg/day, improved testosterone-related functions including erectile capacity, modestly exceeding the benefit seen with oral dosing of testosterone itself.
Acetyl L-carnitine is known for its ability to boost testosterone levels, however further research is needed to confirm its effectiveness in this area.
Here are some of our top tips for taking L-carnitine to boost testosterone:
Consult with a healthcare professional or supplement expert – Before taking any supplements, it’s always best to consult with a healthcare professional or supplement expert.
Take with food – Acetyl L-carnitine is best taken with food to help improve absorption. For more information, take a look at our article, ‘Can I Take L-Carnitine With Coffee?’
Determine appropriate dosage – There is no standardised dosage for L-carnitine. The appropriate dosage may vary based on factors such as age, weight and overall health. It’s best to start with a low dose and gradually increase as needed.
Combine with other supplements – Some supplements such as zinc and magnesium can help enhance the potential testosterone boosting effects of acetyl L-carnitine.
Patience – Remember to remain patient whilst you are waiting to see results. It may take several weeks or even months of consistent use to see any potential benefits from acetyl. Monitor any changes in your body and overall health.
Understanding L-Carnitine
L-carnitine is a molecule found in the body that is used in numerous bodily processes. It is a combination of two amino acids (Lysine and Methionine) which, when mixed together, create a single compound. L-carnitine plays an important role in the production of energy by transporting fatty acids into your cell’s mitochondria. In turn, the mitochondria act as engines within your cells, burning these fats to create stable energy.
What Is Testosterone?
Generally speaking, as men age, their testosterone levels naturally decline, leading to a variety of health issues such as decreased libido and muscle mass. Testosterone is an essential hormone for male health, responsible for bone density, sexual function and muscle growth. Whilst there are many ways to boost testosterone levels, acetyl L-carnitine has proven to be successful in boosting men’s testosterone levels. Despite this, it’s important to talk to a healthcare professional before starting any supplement regimen.
L-Carnitine Supplements at Human Performance Hub
At Human Performance Hub, we aim to empower people with knowledge, personalised services, and quality supplements to make informed decisions to improve their health. We stock a range of L-carnitine supplements to help support your goals.
If you’re unsure what you’re looking for, please don’t hesitate to get in touch with our experts for more advice on health supplementation.
L-Carnitine FAQs
What Are The Different Types of L-Carnitine?
L-carnitine is the standard biologically active form of carnitine found in your body, foods and most supplements. Here are the different types of carnitine:
D-carnitine – This inactive form has been shown to reduce blood levels of carnitine and increase fat buildup, leading to liver inflammation and oxidative stress.
Acetyl L-carnitine – Often referred to as ALCAR, this is probably the most effective form for your brain. Take a look at our quality Acetyl L Carnitine UK Vegetarian Capsules at Human Performance Hub.
Propionyl L-carnitine – This form is well suited for circulatory issues, such as peripheral vascular disease and high blood pressure. According to older research, it also boosts the production of nitric oxide, which improves blood flow.
L-carnitine l-tartrate – This is commonly added to sports supplements due to its rapid absorption rate. It also aids muscle soreness and recovery in exercise.
Generally, acetyl L-carnitine and L-carnitine tend to be the most effective for general use however, you should always pick the form that suits your personal needs.
What Is The Difference Between L-Carnitine and ALCAR?
The different chemistry of carnitine means that it has different effects on the body. L-carnitine is good for fat loss and exercise performance whereas ALCAR is good for brain and cognitive health.
How Much L-Carnitine Should You Take?
If you are ever unsure about how much L-carnitine to take, consult the instructions on the packaging or speak with your doctor ro functional medicine practitioner. However, as a rule of thumb, most experts suggests the following dosages for different forms of L-carnitine:
Acetyl-L-Carnitine: 0.6-2.5 g per day
L-Carnitine L-Tartrate: 1-4 g per day
What Other Benefits Does L-Carnitine Offer?
On top of boosting testosterone levels, there are a number of other benefits associated with the supplement, including:
Brain Function – L-carnitine is effective in supporting general brain function. Research suggests that the ALCAR form of L-carnitine may help against age-related mental decline.
Weight/Fat Loss – Whilst research is divided surrounding the effects of L-carnitine on weight loss, in theory, it supports weight loss by producing energy from existing fat stores.
Heart Health – Some studies indicate that L-carnitine may help to reduce blood pressure and support the inflammatory process associated with heart disease.
