HPH Magnesium Bisglycinate

Why Choose Magnesium Bisglycinate?

Not all magnesium bisglycinate supplements are created equal. Most high-street supplements use magnesium oxide – the cheapest form with absorption rates as low as 4%.

Our magnesium bisglycinate is chelated, meaning two glycine molecules bind to each magnesium ion through a patented process. This creates superior absorption and bioavailability – your body actually uses what you take, without the laxative effect of cheaper forms.

8 Science-Backed Benefits of Magnesium Bisglycinate

1. Enhances Sleep Quality & Relaxation

Magnesium bisglycinate calms your nervous system and relaxes muscles, preparing your body for deep, restorative sleep. Take 2-4 capsules between dinner and bedtime for optimal results. Combine with reduced screen time for maximum effect. Research shows magnesium supplementation improves sleep quality significantly.

2. Accelerates Post-Workout Recovery

Training sessions deplete magnesium by 20%. Replenishing this mineral brings your nervous system to a more relaxed state, essential for recovery between workouts. Athletes and active individuals need higher doses to maintain performance. Pair with our performance supplements for complete recovery support.

3. Maintains Strong Bones

Magnesium bisglycinate works with calcium and vitamin D to support bone density. Many people supplement calcium without adequate magnesium, reducing effectiveness. Over 60% of your body’s magnesium is stored in your skeleton.

4. Supports Cardiovascular Health

As an essential cofactor in enzymes that regulate blood pressure, magnesium bisglycinate supports heart muscle function and healthy circulation. Your heart is a muscular organ that depends on magnesium for optimal performance.

5. Aids Digestion & Gut Health

Magnesium chelates restore healthy magnesium balance when digestion is inefficient, promoting regular elimination without the harsh laxative effect of magnesium citrate. Learn more about gut health optimization.

6. Relieves Chronic Headaches & Migraines

Up to 50% of migraine sufferers are magnesium-deficient. Research shows magnesium bisglycinate supplementation reduces frequency and severity of migraines by maintaining electrolyte balance and neuronal membrane health.

7. Supports Women’s Health

Helps prevent or relieve symptoms of dysmenorrhea, PMS, menstrual migraines, and post-menopausal symptoms. May also positively impact pre-eclampsia and pregnancy-related leg cramps. Explore our women’s health range for complete support.

8. Optimises Metabolic Function

Critical for converting carbohydrates and fats into energy. Supports insulin receptor function, helping regulate blood sugar and energy levels throughout the day.

Who Should Take Magnesium Bisglycinate?

Perfect for:

• Athletes and gym-goers looking to improve recovery and performance
• Anyone struggling with sleep quality or falling asleep
• People experiencing stress, muscle tension, or headaches
• Women managing PMS, menstrual symptoms, or menopause
• Those seeking comprehensive health support for heart, bones, and metabolism
• Anyone diagnosed with or concerned about magnesium deficiency

How to Use Magnesium Bisglycinate

Recommended Dosage:

• Women: 2 capsules daily (300mg elemental magnesium bisglycinate)
• Men: 4 capsules daily (600mg elemental magnesium bisglycinate)
• Athletes: Consider testing magnesium levels to determine optimal dosage (1-4g range)

Best Time to Take:
Between your evening meal and bedtime for maximum sleep and recovery benefits. Can be taken on an empty stomach if necessary, unlike many other supplements.

Note: Each capsule provides 150mg elemental magnesium bisglycinate. Adjust dosage based on your deficiency level – consider getting blood tests done to know your baseline.

What Makes HPH Magnesium Bisglycinate Different?

• Patented Chelation Process: Two glycine molecules bind to each magnesium ion, creating a stable chelate that passes through your intestine and absorbs efficiently.
• No Digestive Issues: Unlike cheaper forms, our magnesium bisglycinate won’t cause unfavourable gastrointestinal symptoms or laxative effects.
• Pharmaceutical-Grade Quality: Made in the UK to the highest standards. Third-party tested for purity and potency.
• 240 Capsules Per Bottle: 1-2 months supply depending on dosage, offering exceptional value for premium quality.
• Vegetarian Capsules: Suitable for vegetarians and those avoiding animal products.

Frequently Asked Questions About Magnesium Bisglycinate

What’s the difference between magnesium bisglycinate and other forms?

Magnesium bisglycinate is chelated for superior absorption (up to 90%) compared to magnesium oxide (4%). It won’t cause digestive upset or laxative effects, making it the preferred form for supplementation.

When will I notice results from magnesium bisglycinate?

Most people notice improved sleep within 3-7 days. For muscle recovery and other benefits, allow 2-4 weeks of consistent use.

Can I take magnesium bisglycinate with other supplements?

Yes, magnesium bisglycinate works well with vitamin D, calcium, and other supplements. Consult your healthcare practitioner if taking medications. Browse our complete supplement range.

Is this suitable for vegans?

The capsules are vegetarian. Please check the full ingredient list for vegan suitability.

How is magnesium bisglycinate different from magnesium citrate?

Magnesium citrate has a laxative effect and is used for bowel regularity. Magnesium bisglycinate is for sleep, performance, and overall health without digestive effects.

Magnesium Bisglycinate Ingredients & Specifications

• Per Capsule: 150mg elemental magnesium (as magnesium bisglycinate)
• Capsules Per Bottle: 240
• Capsule Type: Vegetarian
• Form: Chelated magnesium bisglycinate (patented process)
• Made In: United Kingdom

Read more about the benefits of magnesium supplementation or explore our full supplement range.

** The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.