Research has shown that almost 50% of people have a magnesium deficiency, yet it is vital for more than 300 enzymatic reactions in the body. Plus, a magnesium deficiency can cause a number of health issues, including heart, kidney and bone health. In this article we explain some of the top magnesium bisglycinate benefits and […]
I previously discussed my top five supplement recommendations, yet people often ask me what supplement I would take if I could choose only one. My answer is always a quality multivitamin – it’s the base supplement for all my clients to ensure a full spectrum of essential vitamins and minerals.
Personalised, one-to-one consultations that educate inspire and provide focus to help you achieve your health and fitness goals.
Dedicated, passionate, intelligent: Welcome to bespoke personal training
At some point, you may find yourself in a health rut. Maybe your current training routine is no longer getting you the results you’d like, an old health issue is rearing its head again, or you need advice on reaching a new health and fitness goal. Find out how working with a functional medicine strength […]
Integrating the art of coaching with functional medicine, nutrition, and the psychology of eating and movement to help you reach your health and fitness goals.
A personalised online coaching program to help you achieve your health and fitness goals. Find out more.
If you think L-glutamine is only for athletes, think again. Indeed, L-glutamine powder and supplements have long been promoted in the fitness industry because they help to build healthy and lean bodies. Yet, L-glutamine is possibly one of the most vital but underrated supplements for everyone. This powerful amino acid provides many essential health benefits […]
Monday, 16 November 2020 Dear Friends, This year has been about learning to adapt to life in new ways.
Inositol is one of the most important vitamins you may never have heard of! It is often promoted as a general health supplement for women due to its benefits for fertility and polycystic ovarian syndrome (PCOS), as well as for relieving symptoms of premenstrual syndrome (PMS) and anxiety. However, inositol benefits a wide array of […]