“Nutrition is a science; diet is an art
Juan Carlos Simo,
The most successful Strength Coach in the Caribbean.
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“You can’t control the virus, but you can control the host”
“You can’t control the virus, but you can control the host”
“There is never an absolute answer to everything, except of course that you have to do your squats”
Mark Rippetoe -an American strength training coach and author.
“Think of having ADHD in this way… You have a Ferrari’s brain – but have Chevy’s brakes”
“Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.”
Charles Poliquin March 5, 1961 – September 26, 2018
“When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest”
Michael Pollan – In Defense of Food
“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
Thomas Edison February 11, 1847 – October 18, 1931
“To eat is a necessity, but to eat intelligently is an art”
Francois de La Rochefoucauld (1613 – 1680)