Beef bone broth protein has been taking the athletic world by storm over the last few years, with many athletes switching from whey to use bone broth as their main source of protein. But which one is actually better?
Whey has a very high concentration of branched-chain amino acids, which makes it a great option for building muscle when not taking other things into consideration. However, many people find it hard to digest. Bone broth contains a higher amount of nutrients and other beneficial elements that support overall health while still allowing for muscle growth. This all contributes to a healthier body that can more efficiently gain muscle. Because of this, we rate bone broth protein as the better choice for most people.
Read on to find out more about the difference between whey and bone broth protein, including what they are and comparisons on their protein absorption, muscle growth, digestive health, and more.
Article Contents
- What Is Beef Bone Broth Protein?
- What Is Whey Protein?
- Bone Broth vs Whey For Protein Absorption
- Is Bone Broth or Whey Better for Muscle Growth?
- Bone Broth vs Whey for Digestive Health
- Who Is Beef Bone Broth Better For?
- Bone Broth vs Whey – Which Is Better Overall?
- Where To Buy Bone Broth Protein Powder
What Is Beef Bone Broth Protein?
Bone broth protein is a dairy-free alternative to whey protein that’s often overlooked compared to the more well-known whey. It’s made by cooking beef bones alongside the adhesive tendons, cartilage, and meat, creating a complete, nutrient-dense protein powder that’s rich in natural collagen and amino acids like glutamine, proline, and L-leucine.
While many high-profile athletes have already made the switch to beef bone broth, many people are unsure if replacing their usual whey protein is the best choice for them. In this guide, we’ll be comparing our own Pure Beef Bone Broth Protein with the traditional whey protein powder.
Pure Beef Bone Broth Protein is a dairy-free protein powder available in chocolate flavour. It provides a convenient way to reach your daily protein requirements by mixing it with water for training and non-training days. This protein powder contains over 97% protein, ideal for individuals on a Paleo diet or those wanting to build a unique protein profile based solely on grass-fed, non-GMO beef.
What Is Whey Protein?
Whey protein is a complete protein source that is often used as the “go-to” protein source due to being the most famous option. It’s made from milk, which contains two proteins: whey and casein. During the cheese-making process, whey is separated from the milk, which is then taken to create whey protein powder.
While whey is low in lactose, it is not suitable for those with lactose intolerance. Around 8% of the UK population has a lactose intolerance, with the worldwide percentage estimated at around 68%. On top of this, many people find other side effects from consuming dairy-based protein.
Bone Broth vs Whey For Protein Absorption
Technically, whey protein is absorbed faster than bone broth protein. However, due to bone broth protein’s natural protein form, bioavailability, and other beneficial nutrients, it is more readily utilised by the body, and therefore more efficient overall.
This is also supported by bone broth’s wider range of nutrients that support overall gut health, which supports long-term nutrient and protein absorption.
Is Bone Broth or Whey Better for Muscle Growth?
In a vacuum, whey protein is generally better for maximising muscle growth due to its high concentration of branched-chain amino acids (BCAAs). However, bone broth protein is far superior for overall health, supporting digestive processes, and getting a wider nutrient profile, all of which will contribute to muscle growth and overall well-being in the long run.
For information on how bone broth protein can help maximise your recovery – read our guide Is Bone Broth Good For Recovery?
Bone Broth vs Whey for Digestive Health
Because whey is derived from dairy, it can be strenuous on the gut. This is particularly true for individuals with lactose intolerance and other sensitivities. Managing your gut health is important for those looking to optimise their health or fitness, as it supports nutrient absorption, supports the immune system, and affects overall body functions such as muscle health and inflammation.
Many who have had a few hundred dairy-based protein shakes react to whey. Whether in digestion, the skin, or in well-being and performance. Experience has shown that these effects increase the more frequently whey is consumed.
Of course, this also varies from whey protein to whey protein, especially whey protein powders with a long ingredient list of 8+ ingredients or an inferior quality whey offer a greater risk of such intolerance.
Bone broth is far superior to whey for digestive health because it:
- Is gentler to digest
- Avoids sensitivity issues
- Avoids inflammation
- Contains glutamine, which supports gut lining health
Together, these aspects of bone broth protein will help to maintain the function of the intestinal wall and allow you to absorb more nutrients faster, which will ultimately support your overall well-being and ability to gain muscle.
Who Is Beef Bone Broth Better For?
Our Pure Beef Bone Broth Protein is ideal for those who are:
- Searching for a trustworthy Paleo protein source free from Hormones and artificial sweeteners
- Looking for a unique protein profile that can only be found in beef. Providing critical nutrients, peptides, amino acids, nucleotide fractions, vitamins and minerals – including vitamins A, D, and natural forms of B vitamins
- In search of beef’s complete proteins for a significant amount of collagen-specific amino acids, including glycine, proline, and alanine, to build muscle, cartilage, and ligaments.
- Struggling with gut and skin issues caused by dairy, soy, hemp, and pea allergies
Bone Broth vs Whey – Which Is Better Overall?
While whey may contain higher concentrations of branched-chain amino acids, which are important for muscle growth, bone broth protein has much better nutritional content, gut health support, bioavailability, and is easier on digestion overall.
Check out our Instagram page for more Q&A responses and to ask your own questions…
This makes bone broth protein the best option for most people, allowing you to maximise your overall health while gaining muscle in the process.
Where To Buy Bone Broth Protein Powder
Our bone broth protein powder consists of a highly concentrated bone broth isolate protein called HydroBEEF™, making it a tasty and convenient dairy-free protein powder for everyday use. The hydrolysis and ultrafiltration process to produce HydroBEEF™ enables the protein to be hydrolysed or “split” into a high concentration of functional peptides.
By delivering protein in peptide form, protein can be absorbed and assimilated more easily. Using a proprietary process, beef is sourced from Sweden and raised without hormones, GMO grains, grasses, hay, and/or ensiling.
Order your PureBeef Bone Broth Protein Powder today!