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Is Beef Bone Broth Good For Joints?

Many people think of joint health as an elusive wellness trend that is hard to legitimately achieve. Many look for supplements like glucosamine or chondroitin, but if you’re looking for a natural, nutrient-rich alternative that also provides support for your gut health, immunity, and recovery – high protein bone broth powder might be the answer for you.

But why is beef bone broth good for joints?

Beef bone broth contains collagen, gelatin, and important amino acids like glycine and proline that support cartilage health. They also reduce inflammation and promote joint repair, making them beneficial for both preventing and managing joint issues.

Read on to find out more about how bone broth protein can support your joint health, why your joints need collagen, how bone broth affects inflammation, preventing injuries with nutrition, and the role of amino acids in joint health.

Article Contents

 

How Beef Bone Broth Protein Can Support Your Joint Health

Beef bone broth is made by simmering bones and connective tissues, which releases a wide range of beneficial compounds such as collagen, gelatin, and important amino acids. Once this is dried out and concentrated into high protein bone broth powder, the nutrients and become the perfect daily tool for athletes, those that are active in their daily lives, or anyone who wants to improve their joint stiffness or general joint health.

Studies suggest that the collagen from bone broth can improve overall joint function and reduce pain. During a 24-week clinical study, athletes that took collagen reported significantly reduced activity-related joint pain when compared to a group of athletes that took a placebo.

That’s one of the reason why our founder, Roan Heming, advocates for bone broth powder as the main source of protein for athletes looking to improve their overall health – including joint health. He created our HPH PaleaBeef Bone Broth Protein Powder – a clean, nutrient-dense source of collagen that’s free from any additives or GMOs and made from cows that are fed a grass-fed diet that’s free of ensilage, grains, or hormones.

 

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Why Do Your Joints Need Collagen?

Because collagen is the primary structural component in all of your joints, tendons, ligaments, and cartilage, supplementing with a collagen-rich bone broth protein can help to maintain the health and integrity of your joints and connective tissues. Collagen isn’t just about comfort, it’s about performance and longevity.

Over time, or with consistent intense physical activity, your body starts to produce less collagen, which can lead to your joints degrading, stiffness, pain, or slower recovery.

If you’d like to find out more about collagen’s benefits, read our guide on the difference between beef bone broth and whey protein.

 

How Does Bone Broth Reduce Inflammation?

One cause of consistent joint pain is chronic inflammation. Thanks to bone broth’s anti-inflammatory amino acids like glycine and proline, which can help to reduce inflammation throughout the body.

In fact, type II collagen, which is found naturally in bone broth, has been shown to reduce joint inflammation, joint pain, and stiffness in both osteoarthritis and active individuals. It also helped to improve joint flexibility and reduce discomfort within 90 days of starting supplementation.

This shows that bone broth powder is not just preventative, but restorative for joint issues.

 

The Role of Amino Acids in Joint Health

Amino acids are the building blocks of protein, which helps your body in a wide variety of ways. The key amino acids for joint health in high protein bone broth powder are:

  • Glycine: Support collagen synthesis and reduces inflammation, as well as having immune-boosting properties and aiding sleep and recovery
  • Proline: Essential for cartilage regeneration and skin elasticity, as well as maintaining joint structure and supporting tissue repair after stress or injury
  • Hydroxyproline: A biomarker for collagen that enhances joint and tissue repair

Because these nutrients are hard to get in significant amount from a standard diet, and protein powders like whey or plant-based proteins don’t have naturally occurring collagen or hydroxyproline – bone broth is a superior option for your joint health.

For more information on bone broth powder’s effect on recovery, read our guide “Is bone broth protein good for recovery?”

 

Preventing Injuries with Nutritional Support

In the world of injury prevention, proper nutrition and diet is often overlooked. Supplementing with high protein bone broth powder can help you to maintain healthy, resilient joints that can reduce your risk of injuries from overuse.

If joint health is a priority, whether you’re feeling stiff or looking to stay injury free, bone broth is a natural, healthy, and effective supplement to your diet. It combines all of the benefits of collagen, gelatin, and amino acids in one powder – naturally providing what most other protein powder sources can’t.

Order our HPH PaleoBeef Bone Broth Protein Powder today and provide your joints with the nutritional support that they deserve.

 

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Is Beef Bone Broth Good for Gut Health?

The gut is increasingly being recognised as the cornerstone of overall health and physical resilience – and for good reason. One breakout game-changer in the world of digestion is beef bone broth powder. But is beef bone broth powder good for gut health?

Beef bone broth powder is excellent for gut health. It is rich in collagen, amino acids such as glutamine, and other key nutrients that help to repair the gut lining, reduce inflammation, and support digestion. This makes it the perfect natural way to improve your overall gut function and well-being.

In this guide, we explore how bone broth protein helps to repair, optimise, and nourish your overall digestive system.

Article Contents

The Gut-Healing Power of Bone Broth Supplements

Dating back to traditional European diets, bone broth has long been revered for its gut-healing properties. Created by slowly simmering the bones, this process releases collagen, essential minerals, and amino acids like glycine and glutamine – resulting in a natural powerhouse of gut support.

Studies also suggest that bone broth protein powder may help to improve the integrity of the gut lining due to nutrients like collagen peptides and gelatin. These are shown to reduce intestinal permeability (also known as “leaky gut”).

Our HPH Paleobeef Bone Broth Protein harnesses this ancestral wisdom and combines it with modern knowledge and natural processes to create a highly bioavailable powder that’s ideal for athletes and those requiring digestive system support.

 

How Collagen Supports Digestion

Collagen isn’t only good for your skin and joints – it’s a vital protein for digestive health. Research shows that specific collagen peptides help maintain and repair the connective tissue in the lining of your digestive tract. This reduces inflammation, eases conditions like IBS, and supports overall nutrient absorption – which is crucial for overall performance.

Bone broth protein powder contains naturally occurring type 1, 2, and 3 collagen. These are key proteins for the gut lining, joints, and skin. This makes bone broth the perfect alternative for a traditional whey protein powder – which doesn’t have natural sources of collagen.

Are you looking to learn more about how bone broth protein compares to whey? Read our blog comparing beef bone broth protein vs whey.

 

How Amino Acids & Minerals Strengthen the Gut

While collagen is a huge benefit of bone broth’s impact on the gut, it’s not the only positive.

Bone broth protein powders deliver a dense profile of minerals and amino acids that also play a crucial role in gut health – particularly repair and resilience.

Key amino acids contained in bone broth include:

  • Glutamine
  • Glycine
  • Proline

These can help to maintain the integrity of the gut lining, supporting immune function and aiding in tissue regeneration. In particular, glutamine is a key source of fuel for intestinal cells and has been shown to reduce symptoms of leaky gut or digestive discomfort.

Minerals that are naturally occurring in bone broth include:

  • Magnesium
  • Calcium
  • Phosphorus
  • Zinc

These support everything from enzyme production to muscle function in the gut wall – ensuring that your gut maintains optimal digestion and nutrient absorption.

Combined together, these nutrients provide a foundational boost for your gut health, making bone broth supplements the best natural option for those looking to avoid unnecessary strain on their digestion, food sensitivities, or an out-of-balance microbiome.

If you’d like to know more about the nutritional profile of a high-end, hormone and antibiotic-free bone broth powder, head over to our product page for more information.

 

Why a Healthy Gut Improves Overall Wellbeing

A strong digestive system and healthy gut don’t just make your stomach ache less. It does everything.

Covering anything from hormone regulation to mental clarity, immune resilience, and recovery – the gut and intestinal barrier have an impact on nearly every part of your body and life.

In fact, research has shown that collagen supplementation alone can even enhance bone mineral density in older adults, with a key role played by gut absorption.

That’s why more and more athletes and practitioners are recognising bone broth supplements as daily tools for long-term health.

Read our guide on bone broth and recovery for more information on how it can support your performance.

 

Gut Health and Athletic Performance

Elite European athletes and sports scientists now cite the gut as a key driver of performance. Common conditions that are seen in overtrained athletes, such as inflammation, immune suppression, and nutrient deficiencies, often come as a result of poor gut health.

This is where our HPH Paleobeef Bone Broth Protein comes in. We’ve combined traditional European nutrition practices with modern sports science techniques to create a blend that’s full of collagen-rich peptides and essential amino acids – supporting joint integrity, boosting recovery, and reinforcing gut lining health.

Not only that, it contains beef from grass-fed animals raised in Sweden without hormones or antibiotics, and is non-GMO and free of grains, grasses, and ensilage.

Order online today to start your journey towards better gut health and overall performance.

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Beef Bone Broth Protein vs. Whey: Which Is Better?

 

Beef bone broth protein has been taking the athletic world by storm over the last few years, with many athletes switching from whey to use bone broth as their main source of protein. But which one is actually better?

Whey has a very high concentration of branched-chain amino acids, which makes it a great option for building muscle when not taking other things into consideration. However, many people find it hard to digest. Bone broth contains a higher amount of nutrients and other beneficial elements that support overall health while still allowing for muscle growth. This all contributes to a healthier body that can more efficiently gain muscle. Because of this, we rate bone broth protein as the better choice for most people.

Read on to find out more about the difference between whey and bone broth protein, including what they are and comparisons on their protein absorption, muscle growth, digestive health, and more.

 

Article Contents

 

What Is Beef Bone Broth Protein?

Bone broth protein is a dairy-free alternative to whey protein that’s often overlooked compared to the more well-known whey. It’s made by cooking beef bones alongside the adhesive tendons, cartilage, and meat, creating a complete, nutrient-dense protein powder that’s rich in natural collagen and amino acids like glutamine, proline, and L-leucine.

While many high-profile athletes have already made the switch to beef bone broth, many people are unsure if replacing their usual whey protein is the best choice for them. In this guide, we’ll be comparing our own Pure Beef Bone Broth Protein with the traditional whey protein powder.

Pure Beef Bone Broth Protein is a dairy-free protein powder available in chocolate flavour. It provides a convenient way to reach your daily protein requirements by mixing it with water for training and non-training days. This protein powder contains over 97% protein, ideal for individuals on a Paleo diet or those wanting to build a unique protein profile based solely on grass-fed, non-GMO beef.

 

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What Is Whey Protein?

Whey protein is a complete protein source that is often used as the “go-to” protein source due to being the most famous option. It’s made from milk, which contains two proteins: whey and casein. During the cheese-making process, whey is separated from the milk, which is then taken to create whey protein powder.

While whey is low in lactose, it is not suitable for those with lactose intolerance. Around 8% of the UK population has a lactose intolerance, with the worldwide percentage estimated at around 68%. On top of this, many people find other side effects from consuming dairy-based protein.

 

Bone Broth vs Whey For Protein Absorption

Technically, whey protein is absorbed faster than bone broth protein. However, due to bone broth protein’s natural protein form, bioavailability, and other beneficial nutrients, it is more readily utilised by the body, and therefore more efficient overall.

This is also supported by bone broth’s wider range of nutrients that support overall gut health, which supports long-term nutrient and protein absorption.

 

Is Bone Broth or Whey Better for Muscle Growth?

In a vacuum, whey protein is generally better for maximising muscle growth due to its high concentration of branched-chain amino acids (BCAAs). However, bone broth protein is far superior for overall health, supporting digestive processes, and getting a wider nutrient profile, all of which will contribute to muscle growth and overall well-being in the long run.

For information on how bone broth protein can help maximise your recovery – read our guide Is Bone Broth Good For Recovery?

 

Bone Broth vs Whey for Digestive Health

Because whey is derived from dairy, it can be strenuous on the gut. This is particularly true for individuals with lactose intolerance and other sensitivities. Managing your gut health is important for those looking to optimise their health or fitness, as it supports nutrient absorption, supports the immune system, and affects overall body functions such as muscle health and inflammation.

Many who have had a few hundred dairy-based protein shakes react to whey. Whether in digestion, the skin, or in well-being and performance. Experience has shown that these effects increase the more frequently whey is consumed.

Of course, this also varies from whey protein to whey protein, especially whey protein powders with a long ingredient list of 8+ ingredients or an inferior quality whey offer a greater risk of such intolerance.

Bone broth is far superior to whey for digestive health because it:

  • Is gentler to digest
  • Avoids sensitivity issues
  • Avoids inflammation
  • Contains glutamine, which supports gut lining health

Together, these aspects of bone broth protein will help to maintain the function of the intestinal wall and allow you to absorb more nutrients faster, which will ultimately support your overall well-being and ability to gain muscle.

 

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Who Is Beef Bone Broth Better For?

Our Pure Beef Bone Broth Protein is ideal for those who are:

  • Searching for a trustworthy Paleo protein source free from Hormones and artificial sweeteners
  • Looking for a unique protein profile that can only be found in beef. Providing critical nutrients, peptides, amino acids, nucleotide fractions, vitamins and minerals – including vitamins A, D, and natural forms of B vitamins 
  • In search of beef’s complete proteins for a significant amount of collagen-specific amino acids, including glycine, proline, and alanine, to build muscle, cartilage, and ligaments. 
  • Struggling with gut and skin issues caused by dairy, soy, hemp, and pea allergies

 

Bone Broth vs Whey – Which Is Better Overall?

While whey may contain higher concentrations of branched-chain amino acids, which are important for muscle growth, bone broth protein has much better nutritional content, gut health support, bioavailability, and is easier on digestion overall.

Check out our Instagram page for more Q&A responses and to ask your own questions…

This makes bone broth protein the best option for most people, allowing you to maximise your overall health while gaining muscle in the process.

 

Where To Buy Bone Broth Protein Powder

Our bone broth protein powder consists of a highly concentrated bone broth isolate protein called HydroBEEF™, making it a tasty and convenient dairy-free protein powder for everyday use. The hydrolysis and ultrafiltration process to produce HydroBEEF™ enables the protein to be hydrolysed or “split” into a high concentration of functional peptides. 

By delivering protein in peptide form, protein can be absorbed and assimilated more easily. Using a proprietary process, beef is sourced from Sweden and raised without hormones, GMO grains, grasses, hay, and/or ensiling. 

Order your PureBeef Bone Broth Protein Powder today!

 

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Is Bone Broth Protein Good for Recovery?

Bone broth protein is an excellent source of protein, with 22g of protein per 27g serving in our Bone Broth Protein Powder. However, protein isn’t the only reason that bone broth is great for recovery. Many athletes will swear by bone broth for a wide variety of reasons. However, many people are still unsure about whether to replace their current protein source, and whether they’ll see a benefit to their recovery if they do. So, is bone broth protein good for recovery?

 

Bone broth is one of the best choices for protein and recovery, for reasons including:

  • Rich in electrolytes
  • Excellent source of amino acids key to recovery, such as L-leucine and glutamine
  • Natural source of collagen
  • Supports gut health
  • Anti-inflammatory and dairy-free
  • Efficient to digest

 

Read on to find out more about bone broth protein, how it affects recovery, how dairy-free protein affects recover, and whether bone broth is better than plant-based proteins.

 

Article Contents

 

Why Is Bone Broth Protein Good For Recovery?

There are a number of reasons why athletes consistently choose bone broth to support their post-workout recovery, such as nutrient absorption, gut health, electrolytes, and protein. Below, we’ll go into detail about why bone broth is a great choice to support your recovery.

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High-Quality Protein

As we all know, protein is required for muscle recovery. Protein is made up of amino acids, which are the building blocks of life and are essential for a wide range of body functions, including repairing body tissues.

Bone broth is an excellent source of protein that’s packed with important amino acids such as L-leucine, which is an essential branched-chain amino acid (BCAA) that is crucial for protein synthesis and muscle metabolism.

Other key amino acids in bone broth include glutamic acid and glutamine, which are often confused. Glutamic acid is a key neurotransmitter in the brain and is essential for learning and memory. Meanwhile, glutamine is an amino acid that aids in muscle recovery, supports immune health, and maintains gut integrity. In general, glutamic acid supports cognitive functions, while glutamine is the amino acid that supports your recovery after a workout.

If you’re looking to use bone broth protein as your main protein source, try out our Chocolate Flavoured Bone Broth Protein Powder, with 22g of protein per 27g serving!

 

Natural Collagen

One of the main downsides of whey and plant proteins is that they’re lacking in natural collagen, which is often added artificially. Bone broth is superior because it contains natural collagen without any additives.

Collagen is critical for maintaining joint health and repairing connective tissues like tendons and ligaments. This means that it’s an essential part of your workout recovery process, and using a natural source of collagen can improve your gait, form, stability, and make you feel quicker in your performance.

 

Gut Health

Gut health is crucial for strong recovery because it supports nutrient absorption, supports the immune system, and affects overall body functions such as muscle health and inflammation. This means that with great gut health, you’ll be able to absorb more nutrients and ultimately support your overall recovery.

As previously mentioned, bone broth is glutamine-rich, which supports gut lining health and maintains the function of the intestinal wall, helping you to recover faster!

 

Anti-Inflammatory Properties

Both glycine and glutamine, which are present in bone broth, have anti-inflammatory benefits, such as suppressing hormones that can cause inflammation or damage cells.

This reduces pain and swelling following your workout, which allows for comfortable movement and rehabilitation. It can also support better blood flow, which can otherwise hinder the delivery of oxygen and nutrients that are needed for tissue repair.

 

Fast Digestion

Because bone broth doesn’t contain dairy-based proteins like those found in whey, it is easier for the body to break down and digest. This means that your body is able to absorb nutrients more efficiently, which supports faster recovery.

 

Does Non-Dairy Protein Affect Recovery?

Non-dairy sources of protein in general can be effective for muscle recovery. This is because dairy proteins are difficult to digest, which can slow absorption and effectively slow down each stage of the recovery process.

In many people, dairy-based proteins can also cause inflammation, which should be avoided if you’re looking to maximise your recovery efficiency.

While plant-based options like pea protein can be beneficial, they fall short when compared to bone broth protein due to the lack of natural collagen. This makes bone broth protein a superior choice for overall recovery.

For more information on whey vs bone broth protein, read our Guide To Pure Beef Bone Broth Protein.

 

How Do Antibiotics & Hormones Affect Recovery?

Hormones play a crucial role in healing and recovery processes in the normal human body. By consuming hormones or antibiotics (which affect hormone levels), you can throw your natural hormone production out of balance.

In general, reducing chemical loads on the body will allow natural recovery processes to occur without interference. Less toxin exposure = faster, cleaner recovery.

Antibiotics and hormones can also harm our beneficial bacteria in the gut, disrupting the gut microbiome and affecting nutrient absorption. This will affect your overall recovery speed by reducing your body’s access to important nutrients and amino acids.

Our Bone Broth Protein Powder is made from grass-fed animals raised without any hormones, antibiotics, GMOs, grains, grasses, or ensilage to ensure that you only get the benefits that you’re looking for instead of any toxins or adverse effects. Try it out today!

 

Do GMOs, Grains, & Ensilage Feed Affect Recovery?

Similarly to dairy, some people are sensitive to grains and ensilage, which can cause inflammation and gut health issues. By digesting proteins from an animal that has had a grain or ensilage-heavy diet, these people will see the same inflammation issues.

Grass-fed bone broth protein is a great option to avoid any inflammation issues. Not only does it remove any of the inflammation that results from dairy-based proteins like whey, it also avoids any GMOs, grains, or ensilage that could also cause inflammation and affect gut health.

 

Why Choose Beef Protein Over Plant-Based Protein?

Plant-based proteins like pea protein can be a good option to avoid inflammation issues that can occur from whey protein. However, there are a few key areas that make bone broth protein a better choice for most people. Beef protein is:

  • Easier to digest
  • A complete amino acid profile
  • More bioavailable
  • More nutrient-dense

Beef protein is easier to digest than pea protein, for example. This means that the body can more easily absorb and use the amino acids from beef. Not only that, but beef is a complete protein source, meaning that it contains all of the essential amino acids, which pea protein does not.

Beef protein is also considered to be more bioavailable, meaning that the amino acids are more readily available to use. This, coupled with the fact that beef is more nutrient-dense, provides a superior protein and nutrient source that will lead to more efficient recovery overall.

 

High-Quality, Dairy-Free, Grass-Fed Bone Broth Powder

At Human Performance Hub, we aim to provide high-quality health supplements to support your overall health without any negative hormones or effects that are common in off-the-shelf alternatives.

Our Chocolate Flavoured Bone Broth Protein Powder is the perfect way to support your recovery while boosting your protein levels, with 22g of protein per 27g serving! It’s produced from grass-fed animals raised in Sweden, without hormones, antibiotics, GMOs, grains, grasses, or ensilage – which also allows you to maximise your gut health and overall recovery!

Order online today!

 

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Tap into Peak Brain Performance with GPC Liquid: A Guide for Strength Athletes

Boost your brain and athletic performance with GPC Liquid (Glycerophosphocholine). This essential nutrient aids in memory, learning, and muscle control. It also optimises your nervous system.

Discover the perks of GPC Liquid, its pre-workout advantages, and impact on your mental abilities. Doing so can help you reach the top of your game. Make your workout routine extraordinary with the power of GPC Liquid.

Harnessing Mental Power: GPC Liquid’s Edge

GPC Liquid Explained

GPC Liquid, a type of choline, promotes brain health. It’s naturally in our bodies and available as a supplement. As GPC or Glycerophosphocholine, it boosts absorption and usage. GPC plays a key role in Acetylcholine production. Acetylcholine is a needed brain chemical aiding memory, focus, and muscle commands. Strength athletes need it for muscle use, training focus, and coordination. GPC Liquid supplements ensure you keep healthy Acetylcholine levels.

How GPC Liquid Sharpens Your Mind

GPC Liquid boosts Acetylcholine, enhancing mental function. This brain chemical is needed for memory, focus, and fast thinking. This means quicker reactions, clear thinking, and focus under stress for strength athletes. GPC Liquid also aids in mental stamina. It keeps you focused during long sessions or contests. Plus, it improves how nerves and muscles communicate, which is key for complex movements.

GPC Liquid: A Muscle Movement Ally

GPC Liquid is vital for muscle coordination and movement. It makes nerve and muscle talk better. Acetylcholine is the supported brain chemical that turns muscles on. Strong coordination is key for peak performance and safety in strength sports. GPC Liquid boosts these Acetylcholine levels. It speeds up nerve signals to muscles, so you get better muscle control and movement. This is great for tough lifts that need perfect muscle work. GPC Liquid can give you an edge if you aim to improve power and technique.

Supercharge Your Training: GPC Liquid’s Role for Strength Athletes

GPC Liquid: The Pre-Workout Boost

Adding GPC Liquid to your warm-up routine benefits your training and strength sports results. As a pre-workout, it readies your nerves for intense activity. It lifts focus and alertness. This mental readiness leads to stronger starts, lifts, and concentration in the gym. GPC Liquid provides a steady and long-lasting brain boost. It keeps muscle-coordinating brain chemicals at their best. As a result, GPC Liquid may help athletes handle tough workouts.

Boost Your Strength Sport Skills with GPC Liquid

GPC Liquid is more than a supplement; it’s a specialised tool for strength sport success. It supports brain work and muscle teamwork, letting you use all your power when training hard. Equipped to handle the stress of powerlifting, bodybuilding, or similar sports, you can maintain form, move well, and stay safe. The mental boost from GPC Liquid also makes you more resilient. It lets you break your own records. Adding GPC Liquid to your warm-up mix can really make a difference.

GPC Liquid and Nervous System Performance

In strength sports, fast decisions are crucial. GPC Liquid improves nervous system function by keeping Acetylcholine levels high. This means quicker reactions and sharper movements, which are important for lifting weights. A supported system also copes better with intense training so that strength athletes can avoid overtraining. GPC Liquid keeps your nervous system healthy back quicker and allows for lasting top-level training.

Your Best Health with Human Performance Hub GPC Liquid

Choose Human Performance Hub GPC Liquid

Opt for Human Performance Hub’s GPC Liquid for a well-researched brain and body booster. Our formula is easy to absorb. It’s perfect for strength athletes who want the best. With our GPC Liquid, you get a product that backs brain and nerve health. Thus, you excel in strength sports. We pledge to provide pure and potent products. You pick a brand that cares about product quality by picking Human Performance Hub.

Buying Guide for Human Performance Hub GPC Liquid

Think about your fitness aims when buying Human Performance Hub GPC Liquid. This supplement fosters brain work and cognitive skills – which are crucial for concentration and coordination in strength sports. Check the suggested dose for your workout level. We ensure product purity, so you only get the good stuff. Order from our website with detailed info and reviews. Our team is here to help with questions and make your buying experience smooth.

Experience True Mental and Physical Gains with Our GPC Liquid

Our GPC Liquid helps you excel in strength sports and power activities. It sharpens your focus, boosts memory, and aids muscle movement. This lets you train better. You may find you do mental and physical tasks better in the gym. A good supplement can change your game. Try our GPC Liquid and discover how a strong mind and body can uplift your strength journey.

Resources and Scientific Study Links:

  1. “Choline: An Essential Nutrient for Public Health” – National Institutes of Health (www.nih.gov)

  2. “The role of acetylcholine in learning and memory” – ScienceDirect (www.sciencedirect.com)

  3. “Nutritional Strategies to Promote Postexercise Recovery” – International Journal of Sport Nutrition and Exercise Metabolism (journals.humankinetics.com)

  4. “Dietary choline supplementation improves behavioral, histological, and neurochemical outcomes in a rat model of traumatic brain injury” – Journal of Neurotrauma (www.liebertpub.com)

  5. “The acute effects of a glycerophosphocholine supplement on reaction time and power output following a high-intensity exercise” – Journal of the International Society of Sports Nutrition (jissn.biomedcentral.com)

FAQs:

Q1: What is GPC Liquid?

GPC Liquid is a form of choline that enhances brain function and supports muscle control.

Q2: How does GPC Liquid improve athletic performance?

GPC Liquid boosts focus, reaction times, and muscle coordination, which is vital for strength training.

Q3: Can I use GPC Liquid as a pre-workout?

Yes, GPC Liquid is beneficial before workouts to prime mental focus and muscle readiness.

Q4: Is GPC Liquid safe for all athletes?

Many can use GPC Liquid safely but always check with a professional before adding a new supplement.

Q5: How often should I take GPC Liquid?

Once per day, 2ml or 600mg of Glycerophosphocholine.

Further reading

A Guide to GPC Liquid (Glycerophosphocholine) Favourite Pre Workout

What are the Top Five Brain Foods?

What are the Top Five Brain Foods?

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Goodbye to Digestive Discomfort: Your Guide to Removing Flatulence and Burping with Betaine HCL

Are you dealing with gas and burps? It’s not just you—many people find these issues pesky and embarrassing. The good news is Betaine HCL can help. This powerful supplement supports your digestive system and may lessen gas, bloating, and discomfort. Here, we explain how Betaine HCL can upgrade your gut health and digestion.

Unveiling the Secret: Betaine HCL for Better Digestion

Grasp the Basics: Gas and Burps Demystified

If gas and burps bug you, you’re not alone. Gas, or flatus, comes from the digestive system and leaves your body quietly (or not so quietly). It’s usually fine, but too much gas points to digestion problems. Burps let out gas from the stomach through the mouth.

They might happen if you gulp air or when food breaks down in your stomach. What you eat and how you eat—like munching food that’s tough to digest or scarfing down your meals too fast—can make these worse. Betaine HCL steps in to boost stomach acid levels, which is vital for digesting food and soaking up nutrients. This leads to less gas and better digestion.

Betaine HCL and Your Gut Health

Betaine HCL is key for a healthy gut. It helps our stomachs digest food by making the acid we need. Low stomach acid can mess with digestion, causing gas and burps. Betaine HCL raises stomach acid, helping break down proteins better. This can stop undigested food from fermenting in the intestines and making gas. Breaking down proteins also helps us get more vitamins and minerals. For anyone fed up with digestive woes, Betaine HCL could help balance your system and enhance your gut health.

Betaine HCL and Its Perks

Cutting Down Gas and Burps with Betaine HCL

Betaine HCL could change things for people with too much gas and burping. It lifts the stomach’s acid levels, which is key for digestion. Enough acid means food gets digested all the way. This means fewer bits of undigested food make it to the intestines, where they might ferment and create gas. With better digestion, you’re less likely to burp, too. Betaine HCL is a clear choice to cut down uncomfortable and sometimes embarrassing digestive symptoms.

Betaine HCL: Fixing Digestion the Easy Way

For those wrestling with digestive puzzles, Betaine HCL might be the answer. It adds more acid to your stomach, which helps digest your food completely. With Betaine HCL, your digestion goes smoother, and you have fewer issues like bloating, gas, and burps. It also tells the pancreas to get ready to work on digestion. If you’ve got gut health issues, adding Betaine HCL to your diet could be the trick to feeling better.

HPH Betaine HCL: Your Trusted Health Ally

What Makes HPH Betaine HCL Stand Out

HPH Betaine HCL is unique. It mixes Betaine, Pepsin, and Hydrochloride to power up your stomach’s ability to digest food. Betaine helps with fat processing in the liver and could boost heart health. Pepsin chops up proteins into smaller pieces, ensuring complete digestion and less risk of gassy fermentation.

Enough stomach acid is also good for soaking up important nutrients like vitamin B12, calcium, and iron. HPH Betaine HCL was created to provide you with a comprehensive solution for common digestion issues. It works with your body’s natural processes for happier gut health and fewer symptoms.

Make HPH Betaine HCL Part of Your Day

Adding HPH Betaine HCL to your daily routine is easy. Take a capsule with protein-rich meals for better digestion. Start with a smaller dose to see how it goes and slowly increase as needed. If you feel any discomfort, you might need to tweak how much you take.

For the best results, consume it halfway through your meal. This helps it work with the food you’re eating.

Betaine HCL

Before starting any new supplement, make sure to talk to a healthcare expert. Experts can offer personalised advice that ensures HPH Betaine HCL fits into your health plan safely.

Essential Supplements From Human Performance Hub

Human Performance Hub offers high-quality vitamins and supplements that are ideal to add to your life to benefit your health and performance. Whether you’re looking to repair your muscles or improve performance, our supplements are the ideal solution.

Take a look at our range of vitamins and supplements today, or get in contact with us for tailored advice.

References and Resources

For more information on how diet affects digestion, check out helpful resources like Mayo Clinic’s Digestive System.

Sound gut health is critical for overall wellness. Discover more at Johns Hopkins Medicine’s Healthy Digestion.

You can also find more information on improving digestion at Healthline’s Digestive Health Page.

Interested in learning the ins and outs of health supplements? National Institutes of Health’s Dietary Supplements pagehas all the details you need.

For further guidance on supplements and digestive health, keep studied resources like WebMD’s Digestive Disorders Health Center close at hand.

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magnesium and health image
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Health Advantages of Magnesium: Sleep Enhancement and Blood Pressure Regulation

Dive into the impressive health perks of magnesium, an indispensable ally for improved sleep quality and effective blood pressure management. Commonly sourced from various foods, this crucial nutrient is conveniently accessible in supplement form. Our specially formulated magnesium powders at Human Performance Hub stand ready to fill any dietary gaps.

We pridefully introduce Magnesium Orotate, Magnesium Glycerophosphate, and TRAACS Magnesium Bisglycinate — supplements expertly crafted to enhance your sleep, regulate blood pressure, and mitigate anxiety and menopausal discomforts.

Magnesium: An Essential Nutrient for Whole-Body Health

Magnesium’s Crucial Functions Within the Body

Magnesium is at the heart of more than 300 essential biochemical processes. This mineral is essential for bone strength and maintaining healthy muscles and cardiac function. It efficiently converts what we consume into usable energy, is pivotal in protein synthesis, and orchestrates intricate communication across the brain and neurological systems. A paucity of magnesium can contribute to muscular dilemmas, heightened anxiety, and an elevated risk of cardiovascular diseases. Adequate magnesium levels are paramount for consistent nerve operations and maintaining a rhythmic heartbeat.

Advantages of Magnesium Supplements

While a well-rounded diet can provide sufficient magnesium, modern agricultural practices may impede the nutrient’s presence in our food sources. Our supplements, such as Magnesium Orotate and others, show their true value here. They are especially beneficial for individuals with dietary magnesium deficits from stress, vigorous activities, or conditions like menopause.

Regular supplement intake helps maintain a consistent level of magnesium, which has been shown to aid sleep improvement, blood pressure control, and mental well-being. Incorporating a magnesium supplement into your daily wellness regimen is a proactive step towards holistic health.

The Comprehensive Health Benefits of Magnesium

Magnesium as a Catalyst for Sleep Improvement

Magnesium is renowned for fostering restful sleep. It pacifies the nervous system while activating mechanisms conducive to relaxation. It modulates melatonin, the hormone responsible for your sleep-wake cycles, and interacts with neurotransmitters that modulate neural activity, thereby reducing stress and anxiety that can often interrupt sleep. Consumers frequently report an enhancement in sleep quality with regular magnesium supplementation. Our TRAACS Magnesium Bisglycinate, taken at bedtime, could be instrumental in achieving profound, restorative sleep.

The Role of Magnesium in Blood Pressure Regulation

Magnesium’s contribution to heart wellness is significant. Research demonstrates that magnesium can dilate blood vessels, effectively reducing elevated blood pressure — a critical factor for those managing hypertension or at risk of heart disease. Supplements containing magnesium are particularly effective in lowering blood pressure in individuals with identified deficiencies or diagnosed hypertension. Sustained magnesium consumption has been associated with long-term blood pressure stabilisation, contributing to overall heart health. As with any dietary supplement, consult a healthcare provider before starting a magnesium regimen, particularly if you have preexisting health conditions.

Magnesium’s Efficacy in Anxiety Reduction

Through its sedative effects on the nervous system, magnesium plays a key role in mitigating feelings of anxiety. It helps diminish stress-signalling hormones and bolsters the brain’s capacity to respond to stress. It may also balance mood-influencing neurotransmitters, thus facilitating a soothing effect. Magnesium is commonly recommended for anxiety relief. However, it is advisable to include magnesium as a component of a multifaceted approach to managing anxiety.

Selecting the Optimum Magnesium Supplement

Magnesium Orotate 100 mg for Fundamental Health Requirements

Choosing an appropriate magnesium supplement in terms of type and dosage is vital. We often suggest starting with Magnesium Orotate 100 mg for its superior bioavailability. Beneficial for cardiovascular robustness and enhancing athletic performance through its role in producing energy, it provides an excellent introductory dosage, which a healthcare professional can fine-tune.

Praise for Absorption: Magnesium Glycerophosphate 100 mg

Our magnesium glycerophosphate 100 mg is distinguished by its exceptional absorption capabilities. Coupled with glycerophosphate, it ensures optimal uptake, offering your body more of the mineral’s benefits even in smaller doses. Known for its gentle action on the digestive system, it’s an excellent choice for addressing muscle cramps and general fatigue.

The Bioavailability Conqueror: TRAACS Magnesium Bisglycinate

Enhanced bioavailability is the hallmark of our chelated TRAACS Magnesium Bisglycinate, resulting in superior absorption without gastrointestinal discomfort. This magnesium type stands out due to TRAACS—a patented system guaranteeing the body’s maximum magnesium uptake.

Buy Magnesium Tri Complex

Buy Magnesium Tri Complex

Personalised Benefits: Magnesium for Specific Health Conditions

Managing Menopause with Magnesium

For managing the symptoms of menopause, such as hot flashes and mood fluctuations, magnesium proves invaluable. It contributes to hormonal equilibrium and serves as a natural tranquilliser. Supporting critical areas such as bone and heart health, magnesium is especially important during the menopausal transition.

Identifying the Best Magnesium Supplement for Your Needs

Selecting the most suitable magnesium supplement is a decision best tailored to your unique health requirements and aspirations. A healthcare provider’s counsel is the optimal route for individualised recommendations. Human Performance Hub offers a spectrum of high-quality magnesium formulations to align with your wellness objectives. You can find insightful guidance on choosing magnesium supplements on our blogs and search function.

Your Trusted Resource for Magnesium: Human Performance Hub

Premium-Quality Magnesium Supplements You Can Depend On

Our commitment to delivering magnesium supplements of the highest calibre is unwavering, and each batch is stringently tested for purity and efficacy. You select a dependable source for premium-grade magnesium supplements by choosing Human Performance Hub.

Your Collaborative Ally for Enhanced Health

Human Performance Hub is a supplier and your collaborative ally in pursuing optimal health. Our well-versed team stands ready to guide you to the magnesium supplement that perfectly supports your health objectives. With our expert assistance, you can start your wellness journey. Our website is a treasure trove of knowledge on the importance of magnesium in sustaining peak health.

Explore our comprehensive magnesium supplement range and embrace a healthier lifestyle under the expert guidance of Human Performance Hub.

FAQs About Magnesium

  1. What are magnesium’s key health benefits? Magnesium contributes to various health benefits, including sleep enhancement, blood pressure regulation, muscle and cardiac function, energy production, nerve operations, and mood balance. It also plays a crucial role in mitigating symptoms of menopause and anxiety.

  2. How do magnesium supplements improve sleep quality? Magnesium has calming effects on the nervous system and aids in sleep induction by adjusting melatonin, the hormone responsible for regulating sleep-wake cycles. Moreover, it interacts with neurotransmitters that influence neural activity, helping to reduce stress and anxiety that can disrupt sleep.

  3. What is magnesium’s role in blood pressure control? Magnesium consumption has been linked to dilation of blood vessels, effectively lowering high blood pressure—critical for those living with hypertension or at risk for heart disease. Regular magnesium intake helps stabilise blood pressure over time, contributing to overall cardiovascular health.

  4. Which magnesium supplement should I choose?  Your choice depends on your unique health needs and goals. If you’re a beginner, Magnesium Orotate 100 mg can be an excellent starting point. Magnesium Glycerophosphate 100 mg is known for its optimal absorption capabilities, and TRAACS Magnesium Bisglycinate offers superior absorption without causing gastrointestinal discomfort.

  5. How does magnesium help with menopause? Magnesium can help control symptoms of menopause, such as hot flashes and mood swings, as it contributes to hormonal balance and serves as a natural tranquiliser. It’s also important for maintaining bone and heart health during menopause.

Validating Research and Resource Materials

Here are select resources and research studies for those interested in the scientific grounding of magnesium’s health advantages:

 

Further reading:

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What does chlorella do to your body?

Chlorella, a nutrient-packed algae similar to spirulina, offers a range of health benefits that can enhance your overall well-being. High in protein, B vitamins, magnesium, and zinc, chlorella tablets are known for their detoxifying properties, aiding in the removal of heavy metals like lead, cadmium, and mercury from the body.

Additionally, chlorella can support weight loss by boosting metabolism, strengthening the immune system by reducing toxicity and inflammation, and providing a natural energy boost with its rich B vitamin content. Explore chlorella’s transformative effects and discover its potential for your health and vitality.

Unveiling Chlorella: The Superfood Algae

Exploring the Origins of Chlorella

Chlorella is a single-celled green alga that thrives in freshwater. The superfood first gained attention in the 1940s when scientists began researching its potential as a food source due to its high nutritional content and rapid growth rate. Originating from the waters of East Asia, chlorella is harvested predominantly in Japan, Korea, and Taiwan. Over the decades, it has gained a reputation as a powerful supplement thanks to its dense concentration of chlorophyll, which is responsible for its rich green colour. The process of turning chlorella into a consumable form involves drying and crushing it into a powder or pressing it into tablets. This form makes it accessible for people worldwide to incorporate into their diets and benefit from its array of health-promoting properties.

Why Chlorella is Considered a Superfood

Chlorella earns its superfood status due to its exceptional nutrient profile. It’s a powerhouse of essential nutrients, including a high protein concentration— about 50-60% of its weight. This protein is complete, containing all nine essential amino acids. Chlorella is also rich in omega-3 fatty acids, antioxidants, and a wealth of vitamins and minerals such as vitamin B12, iron, and vitamin C. The algae’s high levels of chlorophyll are known for detoxification, helping to cleanse the body of harmful contaminants. Its binding properties to heavy metals assist in their removal, which is crucial for optimal health. Additionally, chlorella contains fibres and other compounds that can support digestive health. Together, these benefits position chlorella as a supplement and a crucial component of a health-conscious individual’s diet.

Health-Boosting Benefits of Chlorella

Detoxification: The Power of Chlorella

Chlorella’s ability to detoxify the body is one of its most valued health benefits. It acts as a natural chelator, helping to bind and remove heavy metals such as lead, cadmium, and mercury from the body. These metals can accumulate over time due to environmental exposure and pose serious health risks. The high levels of chlorophyll in chlorella are believed to enhance this detoxifying action. Furthermore, chlorella supports the liver, a vital organ for detoxification processes, thus promoting overall bodily cleansing. Its detoxifying effects are not just limited to heavy metals; chlorella also aids in breaking down persistent biochemical toxins, such as dioxin, and supports the elimination of other pollutants from the body. Regular consumption of chlorella can lead to improved liver function, a stronger immune system, and a healthier, more resilient body.

Chlorella’s Role in Fat Loss and Metabolism

Chlorella can be a helpful ally in the battle against excess weight. Its role in enhancing metabolism is twofold. Firstly, it helps detoxify the body, which can remove the toxins that often contribute to a sluggish metabolism. A cleaner internal environment allows the body’s metabolic processes to run more efficiently. Secondly, chlorella’s rich protein content and the presence of other nutrients support lean muscle mass, which is essential for a healthy metabolism. Muscle tissue burns more calories than fat, even at rest, so maintaining muscle is key to losing weight and preventing weight gain. Additionally, the algae’s fiber content promotes a feeling of fullness, potentially reducing calorie intake during meals. With its natural, nutrient-dense composition, chlorella offers a sustainable way to support fat loss and metabolic health without the use of harsh stimulants or restrictive dieting.

How Chlorella Boosts Your Immune System

Chlorella significantly impacts the immune system. Its detoxifying properties play a crucial role in immune health by reducing the body’s toxic load, which can otherwise compromise immune function. The removal of toxins allows the immune system to operate more effectively. Additionally, chlorella contains a unique compound known as chlorella growth factor (CGF), which has been shown to stimulate tissue repair and support immune cell production.

The algae’s high nutrient content, including vitamin C and other antioxidants, helps protect cells from oxidative stress and inflammation, which are known to affect the immune system adversely. By supporting cellular health and reducing inflammation, chlorella aids in maintaining a robust and responsive immune system. Regular consumption of chlorella can help keep the immune system strong and resilient against infections and diseases.

Chlorella: The Energy Supplier

Chlorella’s role as an energy supplier is largely attributed to its high levels of B vitamins, which are vital for energy production in the body. B vitamins help convert dietary energy into ATP (adenosine triphosphate), the form of energy that cells use. A deficiency in any of the B vitamins can lead to reduced energy production and feelings of fatigue.

Moreover, chlorella’s iron content is essential for the formation of hemoglobin, which transports oxygen in the blood. Adequate oxygen levels are crucial for energy and endurance. The magnesium found in chlorella is another key mineral that supports energy metabolism and muscle function.

For those who lead active lifestyles or require a natural boost in their day, chlorella can be a valuable supplement. It supports sustained energy levels without the crash associated with caffeinated products, promoting alertness and vitality throughout the day.

Choosing Chlorenergy: Your Trusted Chlorella Source

Why Chlorenergy Stands Out

Chlorenergy distinguishes itself in the market with its commitment to quality and purity. When choosing a chlorella supplement, the source and manufacturing process are critical factors that determine the product’s efficacy. Chlorenergy ensures that its chlorella is cultivated in tightly controlled environments to avoid contamination and to maintain the algae’s potent nutritional value. Furthermore, Chlorenergy utilises advanced processing techniques that break down the chlorella cell walls without the use of heat or chemicals, thereby preserving the nutrients and ensuring that they are readily available for absorption by the body.

The attention to quality extends to the packaging of Chlorenergy tablets, which are designed to protect the chlorella from oxidation and ensure its freshness. With Chlorenergy, consumers receive a product that not only meets but exceeds standards for supplement purity, potency, and bioavailability, making it a superior choice for those looking to incorporate chlorella into their health regimen.

How Chlorenergy Enhances Your Health Regimen

Incorporating Chlorenergy into your health regimen can lead to noticeable improvements in your overall well-being. As a high-quality source of chlorella, Chlorenergy provides a concentrated dose of the essential nutrients needed for daily function. Its detoxifying effects can help rid your body of unwanted toxins, potentially leading to increased energy levels and a more effective immune system.

By supporting fat loss and promoting healthy metabolism, Chlorenergy can be an important factor in achieving and maintaining a healthy weight for those engaged in fitness or strength training; the protein and amino acids in Chlorenergy support muscle recovery and growth. The supplement’s vitamins and minerals are integral to numerous bodily functions, from maintaining healthy skin and vision to supporting brain health and cognitive function.

Chlorenergy is more than just a supplement; it’s a comprehensive addition to a health-focused lifestyle designed to enhance your body’s natural vitality.

In researching and writing this piece, numerous resources were consulted. To support the understanding of our readers, we provide references and encourage you to explore these links for further reading:

  1. What is Chlorella?

  2. Benefits of Chlorella

  3. Chlorella: Superfood with Detoxifying Benefits

  4. The Role of Chlorella in Weight Loss

  5. Influence of Chlorella on Immune Function

Our official website provides detailed information about our product, Chlorenergy Chlorella tablets, as well as the story behind our brand. We encourage you to visit Human Performance Hub for more information.

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featured supplement chlorella Human Performance Hub

Thank you for reading this article. We hope that it has provided you with the information you need to make an informed decision about incorporating chlorella into your health regimen.

This article was provided by Roan Heming, brand owner of Chlorenergy from Human Performance Hub. As always, feel free to reach out to us with any questions or concerns. Our goal is to provide you with the most up-to-date, reliable, and comprehensive information about the products we offer. Your health and wellness are our top priority.

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What Are 5 Of The Best Things To Have In Your Post-Workout Shake?

Recovery after your workout is key to strengthening your muscles and repairing damage. Our experts at Human Performance Hub have put together this blog to explain the essential supplements and vitamins you should drink in your post-workout shake to help your body after an intense workout. So, what are the best things to have in your post-workout shake? 

We’d recommend vitamins and supplements that help to restore your muscles, such as essential amino acids, vitamin C and collagen. Another key ingredient for your workout shake is carbohydrates to top up your depleted glycogen stores and help with upcoming training sessions. 

Read on to discover the essentials you should drink in your post-workout shake. 

What Essentials Should I Have In My Post-Workout Shake?

There are some key essentials that you should be adding to every post-workout shake:

1. Essential Amino Acids

Essential amino acids (EAAs) are the building blocks of muscle protein, and including them in your post-workout shake can help increase your muscle protein synthesis. This creates a positive protein balance, allowing your muscles to recover from the damage and grow. 

At Human Performance Hub, we have an amino acid complex that also contains optimal doses of the Branched-Chain amino acid leucine, considered the most anabolic amino acid (promoting growth and metabolic activity), which is particularly applicable for athletes and individuals looking to build lean muscle mass.

2. Carbohydrates

An intense workout session will destroy your glycogen stores and blood glucose levels. During a strenuous workout session, your muscle contractions will use up your muscle’s glycogen stores and cause a drop in your blood glucose levels as your GLUT-4 receptors move more glucose into your cells to compensate. 

Quick carbohydrates after a workout can replenish both your glucose and glycogen. This is vital if you are pushing heavy weights, as your muscles are burning carbohydrates for quick energy. We supply ATP Lab Penta carb carbohydrate supplements & electrolytes for your post-workout shake at Human Performance Hub to help restore your glycogen stores and benefit your future training sessions. 

3. Magnesium Bisglycinate

During an intense training session, we deplete magnesium by up to 20%, therefore it is important to replenish this mineral which is key to so many processes in the body. Magnesium is essential for muscles to contract and relax and can improve exercise performance overall. 

Our magnesium bisglycinate is perfect if you are looking to improve your sleep and if you are looking to recover between workouts. This is because it brings the nervous system to a more relaxed state, which is important for sleep and after a workout when you have been more alert. 

4. Taurine

Taurine is an essential amino acid, and research has shown that taurine can increase muscle recovery after a workout and reduce soreness. It has also been shown to improve recovery time between workouts, which is essential if you regularly train. Taurine has also been linked to an increase in testosterone which we’ve written about in our blog “Does Taurine Give You Testosterone?”.

Our taurine supplement from Human Performance Hub is ideal for adding to your post-workout shake to support your muscles and speed up your recovery process. 

5. Collagen

Taking collagen in your post-workout shake can help increase the three amino acids (glycine, proline, and hydroxyproline) that help protect your muscles from damage. Collagen is vital to your recovery, providing your joints, bones, and muscles with the proper support they need to repair after a workout.

Adding our collagen complex powder to your post-workout smoothie or shake will support your joint and bone health, which is vital after an intense workout. 

Why Should You Have A Post-Workout Shake? 

Building and repairing your muscles after a workout is important, and a post-workout shake does just that. While there isn’t any evidence to suggest that having a post-workout shake makes any difference to your muscle size or strength, it can help you form a routine and give you the right amount of protein required for a healthy diet. 

Should You Have A Post-Workout Shake After Every Workout?

If you forget your protein shake post-workout, it shouldn’t matter, as studies show that you can take your protein shake whenever you get your daily protein intake. As the daily protein intake is 0.75g per kilo of body weight (around 45g for women and 55g for men), a protein shake is an ideal way to increase your protein intake throughout the day. 

Can I Have My Workout Shake Before My Workout?

Yes, you can absolutely have your workout shake before you work out! This can give you some essential vitamins and minerals before you work out, giving your muscles added energy and strength. If you have enough time to digest your shake before your workout, make sure you make it easily digestible and help yourself hit your daily protein target. 

Essential Supplements From Human Performance Hub

Human Performance Hub offers high-quality vitamins and supplements that are ideal to add to your protein shake to benefit your health. Whether you’re looking to repair your muscles or improve performance, our supplements are the ideal solution. 

Take a look at our range of vitamins and supplements today, or get in contact with us for tailored advice.

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What are the Top Five Brain Foods?

The term ‘brain food’ has been around for a long time and is often used as a way to encourage people to eat better. But is there any truth in such brain foods? Do they actually support healthy brain function? In this article, we take a deep dive into brain foods to find out the truth and which foods are best for brain health. So, with that in mind, what are the top brain foods?

 

The top brain foods that will help to keep your brain in peak working condition include (but are not limited to):

  • Fatty fish
  • Berries
  • Spices such as turmeric
  • Nuts and seeds
  • Eggs

 

Read on to learn more about brain food and what you should be eating more of to support better brain health.

What Food is Good for the Brain?

There is a whole manner of food and drink that are good for the brain, but some are better than others. Think of the type of food and drink that has always been drilled into your brain as being “healthy” – fatty fish, green vegetables and nuts. 

But, there are also a few curveballs in there that you might be surprised to learn are good for brain health. The odd bit of dark chocolate can actually be quite good for you!

Which Fruit is Best for the Brain?

It’s widely agreed across the medical community that berries (blueberries in particular) are the best fruit for brain health. Additionally, the high levels of vitamin C found in oranges may help to prevent mental decline. One study also associates higher levels of vitamin C in the blood with improvements in focus, memory and decision speed.

Which Vegetables are Best for the Brain?

Leafy green vegetables such as broccoli, kale and spinach are rich in brain-healthy nutrients such as vitamin K, lutein, folate and beta carotene, which research suggests may help to slow cognitive decline. 

What Protein is  Best for the Brain?

Fatty fish such as salmon and tuna are great sources of omega-3. Omega-3 is a healthy unsaturated fat that has been linked to lower blood levels of beta-amyloid, the protein that forms damaging clumps in the brains of people with Alzheimer’s.

The Top Five Brain Foods

Below we go into more detail about the top five brain foods that you should be eating.

Fatty Fish

As we said above, fatty fish such as tuna, sardines and salmon are great sources of omega-3. Alongside lowering the level of beta-amyloid in the blood, omega-3 may also boost cognition and thinking abilities. 

But beware, not getting enough omega-3 is linked to cognitive impairments and depression. 

Learn more about the benefits of omega-3 and fish oil in our detailed blog.

Blueberries (And Other Berries)

Blueberries are a particularly good brain food due to their anti-inflammatory and anti-oxidant benefits. This acts against oxidative stress which can contribute to brain ageing and neurodegenerative diseases. 

Additionally, some of the antioxidants in blueberries have been found to accumulate in the brain and help to improve the communication between brain cells. 

Turmeric (And Other Spices)

The active ingredient in turmeric, curcumin, has been shown to be able to cross the blood-brain barrier – meaning that it can directly enter the brain. It has a potent anti-oxidant profile that may have a wide range of benefits, including:

Nuts and Seeds

Nuts and seeds, in particular walnuts and pumpkin seeds, are excellent for brain health. Pumpkin seeds contain a wealth of nutrients that are great for brain health, including:

  • zinc and copper, which are crucial for brain signalling;
  • magnesium, which supports learning and memory;
  • iron, which helps to reduce “brain fog”.

Meanwhile, nuts like walnuts are a great source of healthy fats and protein, both of which are linked to improving memory.

Eggs

We all know how good eggs are for the body, but they’re also great for brain health as they contain vitamins B6 and B12, folate, and choline – an essential micronutrient that helps to regulate mood and memory.

Meanwhile, consuming B vitamins may help to slow the progression of mental decline in older adults. However, not getting enough has been linked to depression. 

Likewise, studies suggest that folic acid may help to minimise age-related mental decline. 

Bonus Surprises

The top five brain foods listed above probably come as no surprise. But there’s a couple more that might shock you:

  • Tea and coffee – the caffeine found in tea and coffee can support brain health by increasing alertness, improving mood and sharpening concentration. Over time, it may also reduce the risk of neurological diseases such as Alzheimer’s and Parkinson’s.
  • Dark chocolate – Dark chocolate of 70% or higher cocoa solids contains brain-boosting compounds such as flavonoids, caffeine (see above) and anti-oxidants. These compounds may enhance memory, slow age-related mental decline, improve mood and support a better gut biome.

What are the Best Supplements for Brain Function?

Whilst eating brain foods helps to support healthy brain function, sometimes, these foods don’t actually contain enough of the vitamins, minerals and other good stuff to fully benefit the brain. That’s why supplements are so important.

For brain health, we recommend the following supplements:

Supplements for Brain Health at Human Performance Hub

At Human Performance Hub, we recognise the importance of brain health and stock a wide range of supplements to support it. Take a look at our range today, or get in touch with us for information about which supplements you need.

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