Bone broth protein is an excellent source of protein, with 22g of protein per 27g serving in our Bone Broth Protein Powder. However, protein isn’t the only reason that bone broth is great for recovery. Many athletes will swear by bone broth for a wide variety of reasons. However, many people are still unsure about whether to replace their current protein source, and whether they’ll see a benefit to their recovery if they do. So, is bone broth protein good for recovery?
Bone broth is one of the best choices for protein and recovery, for reasons including:
- Rich in electrolytes
- Excellent source of amino acids key to recovery, such as L-leucine and glutamine
- Natural source of collagen
- Supports gut health
- Anti-inflammatory and dairy-free
- Efficient to digest
Read on to find out more about bone broth protein, how it affects recovery, how dairy-free protein affects recover, and whether bone broth is better than plant-based proteins.
Article Contents
- Why is bone broth protein good for recovery?
- Does non-dairy protein affect recovery?
- How do antibiotics & hormones affect recovery?
- Do GMOs, grains, & ensilage feed affect recovery?
- Why choose beef protein over plant-based protein?
Why Is Bone Broth Protein Good For Recovery?
There are a number of reasons why athletes consistently choose bone broth to support their post-workout recovery, such as nutrient absorption, gut health, electrolytes, and protein. Below, we’ll go into detail about why bone broth is a great choice to support your recovery.
High-Quality Protein
As we all know, protein is required for muscle recovery. Protein is made up of amino acids, which are the building blocks of life and are essential for a wide range of body functions, including repairing body tissues.
Bone broth is an excellent source of protein that’s packed with important amino acids such as L-leucine, which is an essential branched-chain amino acid (BCAA) that is crucial for protein synthesis and muscle metabolism.
Other key amino acids in bone broth include glutamic acid and glutamine, which are often confused. Glutamic acid is a key neurotransmitter in the brain and is essential for learning and memory. Meanwhile, glutamine is an amino acid that aids in muscle recovery, supports immune health, and maintains gut integrity. In general, glutamic acid supports cognitive functions, while glutamine is the amino acid that supports your recovery after a workout.
If you’re looking to use bone broth protein as your main protein source, try out our Chocolate Flavoured Bone Broth Protein Powder, with 22g of protein per 27g serving!
Natural Collagen
One of the main downsides of whey and plant proteins is that they’re lacking in natural collagen, which is often added artificially. Bone broth is superior because it contains natural collagen without any additives.
Collagen is critical for maintaining joint health and repairing connective tissues like tendons and ligaments. This means that it’s an essential part of your workout recovery process, and using a natural source of collagen can improve your gait, form, stability, and make you feel quicker in your performance.
Gut Health
Gut health is crucial for strong recovery because it supports nutrient absorption, supports the immune system, and affects overall body functions such as muscle health and inflammation. This means that with great gut health, you’ll be able to absorb more nutrients and ultimately support your overall recovery.
As previously mentioned, bone broth is glutamine-rich, which supports gut lining health and maintains the function of the intestinal wall, helping you to recover faster!
Anti-Inflammatory Properties
Both glycine and glutamine, which are present in bone broth, have anti-inflammatory benefits, such as suppressing hormones that can cause inflammation or damage cells.
This reduces pain and swelling following your workout, which allows for comfortable movement and rehabilitation. It can also support better blood flow, which can otherwise hinder the delivery of oxygen and nutrients that are needed for tissue repair.
Fast Digestion
Because bone broth doesn’t contain dairy-based proteins like those found in whey, it is easier for the body to break down and digest. This means that your body is able to absorb nutrients more efficiently, which supports faster recovery.
Does Non-Dairy Protein Affect Recovery?
Non-dairy sources of protein in general can be effective for muscle recovery. This is because dairy proteins are difficult to digest, which can slow absorption and effectively slow down each stage of the recovery process.
In many people, dairy-based proteins can also cause inflammation, which should be avoided if you’re looking to maximise your recovery efficiency.
While plant-based options like pea protein can be beneficial, they fall short when compared to bone broth protein due to the lack of natural collagen. This makes bone broth protein a superior choice for overall recovery.
For more information on whey vs bone broth protein, read our Guide To Pure Beef Bone Broth Protein.
How Do Antibiotics & Hormones Affect Recovery?
Hormones play a crucial role in healing and recovery processes in the normal human body. By consuming hormones or antibiotics (which affect hormone levels), you can throw your natural hormone production out of balance.
In general, reducing chemical loads on the body will allow natural recovery processes to occur without interference. Less toxin exposure = faster, cleaner recovery.
Antibiotics and hormones can also harm our beneficial bacteria in the gut, disrupting the gut microbiome and affecting nutrient absorption. This will affect your overall recovery speed by reducing your body’s access to important nutrients and amino acids.
Our Bone Broth Protein Powder is made from grass-fed animals raised without any hormones, antibiotics, GMOs, grains, grasses, or ensilage to ensure that you only get the benefits that you’re looking for instead of any toxins or adverse effects. Try it out today!
Do GMOs, Grains, & Ensilage Feed Affect Recovery?
Similarly to dairy, some people are sensitive to grains and ensilage, which can cause inflammation and gut health issues. By digesting proteins from an animal that has had a grain or ensilage-heavy diet, these people will see the same inflammation issues.
Grass-fed bone broth protein is a great option to avoid any inflammation issues. Not only does it remove any of the inflammation that results from dairy-based proteins like whey, it also avoids any GMOs, grains, or ensilage that could also cause inflammation and affect gut health.
Why Choose Beef Protein Over Plant-Based Protein?
Plant-based proteins like pea protein can be a good option to avoid inflammation issues that can occur from whey protein. However, there are a few key areas that make bone broth protein a better choice for most people. Beef protein is:
- Easier to digest
- A complete amino acid profile
- More bioavailable
- More nutrient-dense
Beef protein is easier to digest than pea protein, for example. This means that the body can more easily absorb and use the amino acids from beef. Not only that, but beef is a complete protein source, meaning that it contains all of the essential amino acids, which pea protein does not.
Beef protein is also considered to be more bioavailable, meaning that the amino acids are more readily available to use. This, coupled with the fact that beef is more nutrient-dense, provides a superior protein and nutrient source that will lead to more efficient recovery overall.
High-Quality, Dairy-Free, Grass-Fed Bone Broth Powder
At Human Performance Hub, we aim to provide high-quality health supplements to support your overall health without any negative hormones or effects that are common in off-the-shelf alternatives.
Our Chocolate Flavoured Bone Broth Protein Powder is the perfect way to support your recovery while boosting your protein levels, with 22g of protein per 27g serving! It’s produced from grass-fed animals raised in Sweden, without hormones, antibiotics, GMOs, grains, grasses, or ensilage – which also allows you to maximise your gut health and overall recovery!
Order online today!